High-protein vegan recipes include dishes like lentil stews, chickpea curry, tofu stir-fry, quinoa bowls with black beans, and tempeh tacos. Adding ingredients like edamame, hemp seeds, and peanut butter can also boost protein content while keeping meals nutritious and satisfying.

Vegan meal prep ideas include quinoa bowls with roasted vegetables, chickpea salad wraps, lentil curry, and baked sweet potato with black beans. Prepping grains, roasted veggies, and protein-rich legumes in bulk helps create quick, nutritious meals for the week.

Filling vegan breakfast ideas include avocado toast with chickpeas, oatmeal topped with almond butter and chia seeds, tofu scramble, smoothie bowls with protein powder, and chia pudding with fruits and nuts. These meals are nutrient-dense and provide lasting energy throughout the morning.

Plant-based sources of calcium include fortified plant milks, tofu, collard greens, broccoli, and almonds. Iron-rich vegan foods include lentils, chickpeas, quinoa, tofu, spinach, and pumpkin seeds. Pairing iron-rich foods with vitamin C (like citrus) boosts absorption.

Easy vegan breakfast ideas for busy mornings include overnight oats with berries, smoothie packs, peanut butter and banana toast, chia pudding, or a quick avocado toast with nutritional yeast. These are all quick to prepare, nutrient-dense, and can be made in advance.

To create a balanced vegan meal, include a variety of whole foods: a protein source like beans, tofu, or tempeh, whole grains like quinoa or brown rice, healthy fats from avocado or nuts, and plenty of vegetables for vitamins, minerals, and fiber.

High-calorie vegan recipes include creamy coconut curries, peanut butter and banana smoothies, lentil stews with avocado, baked potatoes with vegan sour cream, and chickpea pasta with pesto. Adding nuts, seeds, and healthy oils to meals can increase calorie content without compromising nutrition.