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Vegan Burger

2023-07-10

By Spice Hero

Japanese Cuisine

Soup

Vegan Burger

Time-Saving Hacks

Quick tips to speed up your cooking process without sacrificing flavor:

  • Use pre-made vegan burger patties: Skip the time-consuming process of making patties from scratch by using store-bought vegan burger patties.
  • Prep burger toppings in advance: Slice your tomatoes, onions, and lettuce in advance and store them in the fridge to save time on cooking day.
  • Make a batch of patties: If you're cooking from scratch, make a larger batch and freeze extras to have pre-made patties ready for the next meal.

Kitchen Tools

Essential gadgets to help you prepare vegan burgers faster and easier:

  • Air Fryer: Cook your vegan burger patties in the air fryer for a crispy texture in a fraction of the time compared to stovetop or oven cooking.
  • Food Processor: Use a food processor to quickly chop vegetables for veggie-based burger patties or mix ingredients for homemade burger patties.
  • Griddle or Cast Iron Skillet: Perfect for cooking multiple patties at once, saving time and ensuring a crispy, evenly cooked exterior.

Practical Tips

Simple tricks to make this dish perfect every time, even on busy days:

  • Toast the buns: Toasting the burger buns for a minute or two adds extra flavor and texture, and helps prevent soggy buns.
  • Layer the toppings: Build your burger with a good balance of flavors — start with a patty, then add sauce, lettuce, tomato, pickles, and onions for the best taste experience.
  • Customizable toppings: Personalize your burger with quick, easy toppings like avocado, vegan cheese, mustard, or hot sauce for added flavor without much prep time.

Tips and Suggestions on Vegan Burger

Choosing the Right Base for Your Vegan Burger Patty

When making a vegan burger, it's important to choose the right patty base. Popular options include black beans, lentils, chickpeas, and store-bought vegan burger mixes. Experiment with different ingredients to find the perfect texture and flavor for your tastes.

Binders Are Key for Vegan Burger Patties

Vegan burger patties require a binder to help hold them together. Use ingredients like flax eggs, breadcrumbs, oats, or mashed potatoes to ensure the patties stay intact during cooking.

Spice Up Your Vegan Burger with Flavor

Don't skimp on flavor! Use garlic, onions, smoked paprika, cumin, or soy sauce to season your vegan burger patties. A variety of spices can transform a simple patty into a mouthwatering treat.

Top with Fresh, Flavorful Ingredients

To enhance your vegan burger, top it with fresh ingredients like avocado, sautéed mushrooms, lettuce, tomato, pickles, or even vegan cheese. These toppings can add depth and texture to your burger.

Grill or Pan-Fry Your Vegan Burgers

Grilling vegan burgers adds a smoky flavor, but pan-frying them can create a crispy crust. Both methods work, so try both to see which one you prefer for your vegan burger.

Serve with Delicious Vegan Buns

Don't forget to serve your vegan burger on the perfect bun! Choose from whole wheat, gluten-free, or classic vegan buns. Toast the buns lightly for an extra touch of flavor and texture.

Classic Vegan Burger Recipe

Ingredients

  • 1 cup of cooked lentils
  • 1/2 cup of cooked quinoa
  • 1/2 cup of bread crumbs
  • 1/4 cup of finely chopped onion
  • 2 cloves of garlic, minced
  • 1 tbsp of ground flaxseed
  • 1 tbsp of water
  • 1 tsp of cumin
  • 1 tsp of smoked paprika
  • Salt and pepper to taste
  • 1-2 tbsp of olive oil (for pan-frying)
  • 1/4 cup of tahini
  • 2 tbsp of lime juice
  • 2 tbsp of water
  • 1 tbsp of soy sauce (or tamari for gluten-free)
  • 1 tbsp of maple syrup
  • 1 tbsp of sriracha hot sauce
  • Lettuce, tomato, onion, and any other toppings of your choice
  • Choped potatoes seasones with herbs of your choice fried in olive oil

Instructions

  1. Preheat the oven to 375°F.
  2. In a mixing bowl, combine the cooked lentils, quinoa, bread crumbs, onion, garlic, cumin, smoked paprika, salt, and pepper.
  3. In a small bowl, combine the ground flaxseed and water to make a flax egg. Add the mixture to the bowl with the lentil mixture and stir well.
  4. Form the mixture into four burger patties.
  5. Heat the olive oil in a large skillet over medium-high heat. Cook the burger patties for 3-4 minutes on each side or until golden brown.
  6. Transfer the patties to a baking sheet and bake for 15-20 minutes to finish cooking through.
  7. While the burgers are baking, prepare the sriracha tahini sauce. In a small bowl, whisk together the tahini, lime juice, water, soy sauce, maple syrup, and sriracha until smooth.
  8. Toast the burger buns.
  9. Chop the potatoes and add olive oil to non-stick skillet, fry them, once potatoes turn alike brownish colour seasoned them with choiced herbs and salt.
  10. Assemble the burgers with lettuce, tomato, onion, and the sriracha tahini sauce.

Cooking Time

Preparation Time 15 min

Cook Time 25 min

Total time 40 min

Nutrition Facts

  • Calories: 317
  • Fat: 13g (1.7g saturated)
  • Carbohydrates: 41.6g
  • Fiber: 11g
  • Protein: 13.3g

Variations for Vegan Burger

Crispy tofu burger

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Black Bean Quinoa Burgers

Indulge in hearty black bean and quinoa veggie burgers, loaded with protein and flavor, and perfectly seasoned for grilling or pan-searing.

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Quinoa Burger

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Quinoa Burger

Spiced Chickpea Burger

Enjoy this spiced chickpea veggie burger, bursting with rich flavors and textures, making it a delightful option for lunch or dinner.

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Chickpea Burger

Delight in a simple yet flavorful chickpea burger, crafted with mashed chickpeas and spices for a comforting, satisfying plant-based meal.

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Plantain Burger

Dive into the unique flavors of a plantain burger, featuring fried ripe plantains as the patty, complemented by zesty toppings for a tropical twist.

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Vegan Burger Recipe Review

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