Avocado Toast

2023-07-05

Seasoning Sensei

American Cuisine

Vegan Breakfast

How to make Avocado Toast for Gluten-Free, Low Calorie, Lactose-Free?

Time-Saving Kitchen Tools for Perfect Avocado Toast

Use a high-speed blender or immersion blender to quickly mash your avocado to the perfect consistency.

Effortless Gluten-Free Toasting with Modern Tools

Skip traditional toasting! Use an air fryer or toaster oven to toast your gluten-free bread faster and more evenly.

Cutting-Edge Avocado Tools for Hassle-Free Prep

Use an avocado slicer to ensure your avocado slices are perfectly even, saving time on prep.

Tips and Suggestions on Avocado Toast

Choosing the Right Avocado for Your Toast

For the best avocado toast, select ripe avocados. Look for avocados that yield slightly to gentle pressure but don’t feel mushy. Hass avocados are a popular choice for their creamy texture and rich flavor.

Perfectly Toasted Bread for Your Avocado Toast

The base of avocado toast is the bread. Choose a hearty bread, like sourdough, whole grain, or even gluten-free options. Toast until golden brown, ensuring a crunchy texture that complements the creamy avocado topping.

How to Season Your Avocado Toast

Season your avocado with salt, pepper, and a drizzle of olive oil for added richness. For extra flavor, try adding chili flakes, lemon juice, or garlic powder to make the toast even more delicious.

Creative Toppings for Avocado Toast

Enhance your avocado toast by adding toppings like a poached egg, cherry tomatoes, microgreens, or feta cheese. For a kick, try adding a dash of hot sauce or balsamic glaze.

Vegan and Dairy-Free Avocado Toast Options

If you’re looking for vegan avocado toast, opt for plant-based toppings like dairy-free cheese, avocado slices, and a sprinkle of nutritional yeast. You can also experiment with vegan-friendly breads for an entirely plant-based dish.

How to Keep Avocado Toast Fresh

If you’re prepping avocado toast in advance, be sure to store your mashed avocado in an airtight container. Add lemon or lime juice to prevent browning, and assemble the toast just before serving for the best taste.

Classic Avocado Toast Recipe

Ingredients

  • 2 slices of whole grain bread
  • 1 ripe avocado
  • 1 garlic clove, minced
  • 1/2 lemon, juiced
  • Salt and pepper, to taste
  • Optional toppings: sliced tomato, sliced cucumber, microgreens, red pepper flakes

Instructions

  1. Toast the whole grain bread to your desired level of crispiness.
  2. While the bread is toasting, cut the ripe avocado in half and remove the pit.
  3. Scoop the avocado flesh into a mixing bowl and mash it with a fork until it reaches your desired consistency.
  4. Add minced garlic, lemon juice, salt, and pepper to the mashed avocado and stir until well combined.
  5. Spread the avocado mixture onto each slice of toasted bread.
  6. Top the avocado toast with desired toppings such as sliced tomato, sliced cucumber, microgreens, or red pepper flakes.

Cooking Time

Preparation Time 5 min

Cook Time 0 min

Total time 5 min

Nutrition Facts

  • Calories: 263
  • Total fat: 14g
  • Saturated fat: 2g
  • Cholesterol: 0mg
  • Sodium: 174mg
  • Total carbohydrate: 29g
  • Dietary fiber: 10g
  • Sugars: 3g
  • Protein: 8g

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