To make a healthy smoothie, blend a combination of fruits (like berries, banana, or apple) with leafy greens (spinach or kale), a liquid base (water, almond milk), and optional add-ins like chia seeds or protein powder. This creates a nutrient-rich, balanced smoothie for breakfast or a snack.

For creative mocktails, try a virgin piña colada with coconut milk and pineapple, or a cucumber mint cooler with cucumber slices, lime, and sparkling water. A berry basil smash made with mixed berries, basil, and lemon juice, topped with soda, adds a refreshing and unique touch to any occasion.

Fruit-infused waters are simple and delicious. Try adding slices of lemon, lime, or cucumber for a light, refreshing flavor. For more depth, infuse with berries, orange slices, or herbs like mint. Let the water sit in the fridge for a few hours to allow flavors to meld.

To make warm spiced cider, heat apple cider with cinnamon sticks, cloves, and orange slices in a pot. Simmer for 20-30 minutes, allowing the spices to infuse. Strain the cider to remove spices and serve warm for a comforting, aromatic beverage perfect for cold weather.

Herbs like mint, basil, rosemary, or thyme can elevate drinks. Infuse fresh herbs in simple syrup or muddle them in mocktails or cocktails. A rosemary lemonade or basil lime spritzer adds unique flavors and a touch of sophistication to any beverage.

To make homemade iced tea, brew your favorite tea and let it cool. Add fruit infusions like lemon slices, berries, or peach chunks. You can also include herbs like mint or basil for extra flavor. Refrigerate for a few hours before serving over ice for a refreshing drink.

For creative mocktails, try a virgin piña colada with coconut milk and pineapple, or a cucumber mint cooler with cucumber slices, lime, and sparkling water. A berry basil smash made with mixed berries, basil, and lemon juice, topped with soda, adds a refreshing and unique touch to any occasion.