1. Home
  2. Vegan Recipe
  3. Tofu Scrambled

Tofu Scrambled

2023-07-05

By Flavor Boss

American Cuisine

Vegan Breakfast

Tofu Scrambled

Time-Saving Hacks

Quick tips to speed up your cooking process without sacrificing flavor:

  • Use pre-pressed tofu: Opt for pre-pressed tofu or use a tofu press to quickly eliminate excess moisture and skip the extra steps.
  • Cook in batches: Make a larger batch of tofu scramble and store it in the fridge for an easy breakfast option later in the week.
  • Prep your veggies ahead: Chop your onions, bell peppers, spinach, and other veggies ahead of time to make assembly quicker.

Kitchen Tools

Essential gadgets to help you prepare tofu scramble faster and easier:

  • Non-stick skillet: A non-stick skillet helps cook your tofu scramble evenly and without sticking, making it easier and faster to clean up.
  • Food processor: Use a food processor to quickly chop your veggies, like onions, bell peppers, or mushrooms, for faster prep.
  • Instant Pot: For an even faster tofu scramble, use an Instant Pot to sauté your tofu and veggies quickly, minimizing stovetop time.

Practical Tips

Simple tricks to make this dish perfect every time, even on busy days:

  • Season generously: Tofu can be bland on its own, so season your scramble with nutritional yeast, turmeric, garlic powder, and pepper for a more flavorful dish.
  • Use firm tofu: For a more substantial, hearty texture, use firm or extra-firm tofu, which will hold its shape better during cooking.
  • Add greens: Incorporate spinach or kale into the scramble for added nutrients and flavor without extra time.

Tips and Suggestions on Tofu Scrambled

Choose the Right Tofu

Use firm or extra-firm tofu for the best texture in your scrambled tofu. Avoid silken tofu, as it will result in a mushy texture rather than a scramble.

Press Your Tofu

Pressing tofu helps remove excess water, giving your scramble a firmer texture. Wrap your tofu in a towel and press it for 10-15 minutes before cooking.

Season for Flavor

Tofu itself is neutral, so seasoning is key! Use turmeric for color and flavor, and add nutritional yeast, garlic powder, onion powder, and black salt for a savory, egg-like taste.

Add Veggies for Extra Nutrition

Enhance your tofu scramble by adding vegetables like spinach, mushrooms, bell peppers, or onions. These add flavor, texture, and extra nutrients to your meal.

Get the Right Cooking Temperature

Cook your tofu scramble over medium heat to prevent burning. Stir frequently to ensure even cooking, allowing the tofu to absorb the flavors of the seasonings.

Serve with Your Favorite Sides

Pair your tofu scramble with avocado, toast, roasted potatoes, or a side salad for a filling and balanced meal. It's versatile, so get creative with your toppings!

Classic Tofu Scrambled Recipe

Ingredients

  • 1 block of firm tofu, drained and pressed
  • 2 tablespoons olive oil
  • 1/2 onion, chopped
  • 1/2 bell pepper, chopped
  • 1 garlic clove, minced
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon paprika powder
  • Salt and pepper, to taste
  • Green onions or fresh herbs for garnish

Instructions

  1. Drain the firm tofu and wrap it in a clean towel or paper towel. Place it on a plate and use a heavy object (such as a pan) to press down on the tofu to remove excess moisture. Let it sit for 10-15 minutes.
  2. Once the excess moisture has been removed, crumble the tofu into small pieces.
  3. Heat the olive oil in a skillet over medium heat.
  4. Add the chopped onion, bell pepper, and minced garlic and sauté until softened, about 5-7 minutes.
  5. Add the crumbled tofu to the skillet and stir to combine with the vegetables.
  6. Add turmeric powder, cumin, and paprika to the skillet and stir until well combined.
  7. Season with salt and pepper to taste.
  8. Cook the tofu scramble until the tofu is heated through and lightly browned, stirring occasionally, for about 5-7 minutes.
  9. Garnish with chopped green onions or fresh herbs and serve hot.

Cooking Time

Preparation Time 15 min

Cook Time 15 min

Total time 30 min

Nutrition Facts

  • Calories: 109
  • Total fat: 8g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 72mg
  • Total carbohydrate: 4g
  • Dietary fiber: 1g
  • Sugars: 1g
  • Protein: 7g

Variations for Tofu Scrambled

Chili and Garlic Tofu Scrambled

Experience a bold blend of chili and garlic with scrambled tofu, sautéed vegetables, and aromatic spices for a zesty breakfast that packs a punch.

Asian Chili Garlic Tofu Scramble

Japanese Spiced Tofu Scramble

Savor the delicate flavors of this tofu scramble inspired by Japanese cuisine, featuring miso and scallions for a unique and savory morning dish.

Japanese-ish Tofu Scrambled

Thai-Spiced Tofu Scrambled

Delight in this Thai-inspired tofu scramble, combining fresh herbs, vibrant veggies, and a hint of spice for a gluten-free, protein-packed meal.

Kripalu Recipe: Thai Scrambled Tofu

Pad Thai Tofu Scrambled

Enjoy a comforting twist on classic Pad Thai, featuring scrambled tofu, rice noodles, and crunchy veggies, all tossed in a rich peanut sauce.

Vegan Pad Thai with Scrambled Tofu

Red Curry Tofu Scrambled

Indulge in a flavorful scramble infused with aromatic red curry paste, coconut milk, and fresh vegetables, bringing a taste of Thailand to your breakfast table.

Red Curry Tofu Scramble

Soyrizo Tofu Scrambled

Take your breakfast up a notch with this hearty tofu scramble mixed with spicy soyrizo, offering a satisfying and vegan twist on traditional chorizo.

Tofu Scramble With Soyrizo

Italian Spiced Tofu Scrambled

Relish in a delightful tofu scramble featuring fresh spinach, garlic, and a touch of nutritional yeast, creating a nutritious and flavorful dish that's perfect for any time of day.

Tofu Scramble Florentine

Tofu Scrambled Recipe Review

Go to Top