Beetroot Juice and Ginger

2023-07-12

By Fresh Pal

Healthy

Beverage

How to Make Delicious Beetroot Juice with Ginger with Mordern Kitchen Tools

Juicer for Maximum Extraction

Use a high-quality juicer to extract maximum juice from beetroot and ginger, ensuring a concentrated flavor and nutrient boost without any hassle.

High-Speed Blender for Smooth Consistency

If you prefer a thicker juice or smoothie, a high-speed blender can blend beetroot and ginger seamlessly, giving you a rich, textured drink!

Smart Strainer for Easy Cleanup

Utilize a smart strainer or nut milk bag to separate the pulp from your juice quickly, allowing for easy cleanup while enjoying a smooth beverage.

Tips and Suggestions on Beetroot Juice and Ginger

Use Fresh Beets for Maximum Nutrients

Fresh beets are rich in fiber, antioxidants, and essential vitamins. They help boost your energy and improve blood circulation.

Add Ginger for a Spicy Kick

Ginger not only adds a spicy kick but also aids digestion and enhances the overall flavor of your beetroot juice.

Include a Squeeze of Lemon for Brightness

Lemon adds a refreshing citrus note, and the vitamin C helps to enhance the absorption of nutrients from both the beetroot and ginger.

Add Apple or Carrot for Extra Sweetness

If the taste of beets is too earthy for you, try adding apple or carrot for a natural sweetness that balances the flavors.

Serve Chilled with Ice Cubes

Chill your beetroot juice or add ice cubes for a refreshing, cool beverage that’s perfect for hot days.

Drink Immediately for Best Benefits

Beetroot juice is best consumed immediately after preparation to retain its full nutritional value and maximize its health benefits.

Classic Beetroot Juice and Ginger Recipe

Ingredients

  • 1 small beetroot
  • 2 oranges, peeled
  • 1 inch fresh ginger
  • 1 tbsp honey (optional)
  • 1 cup water

Instructions

  1. Wash and peel the beetroot and oranges.
  2. Using a juicer, juice the beetroot, oranges, and ginger.
  3. If desired, add honey to taste and mix well.
  4. Serve the juice over ice or chilled.
  5. Enjoy your nutritious energy boosting beet orange ginger juice!

Cooking Time

Preparation Time 5 min

Cook Time 5 min

Total time 10 min

Nutrition Facts

  • Calories: 120
  • Protein: 3g
  • Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Sugar: 18g
  • Sodium: 70mg
  • Vitamin A: 20% DV
  • Vitamin C: 170% DV
  • Iron: 6% DV
  • Calcium: 6% DV

Beetroot Juice and Ginger Recipe Review

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