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Beet Salad and Pear

2023-07-13

By Green Fan

Mediterranean

Salad

Time-Saving Tips and Hacks for Making Beet Salad with Pear Using Modern Kitchen Tools

Shred Beets Quickly and Easily with a Food Processor

Tip: Beets can be tough to shred, but using a food processor makes it quick and easy. The shredding blade will provide even pieces in seconds, making your salad prep much faster.

Roast Beets Quickly and Evenly with an Induction Stove

Tip: For roasted beets in your salad, use a cast iron pan on an induction stove for quick and even heating. The induction stove provides rapid temperature control, allowing you to roast beets in a fraction of the time.

Add Crunchy Toppings with the Air Fryer

Tip: Use the air fryer to quickly make crispy toppings, like roasted nuts or croutons, for your beet and pear salad. Set the air fryer to 375°F and cook for 5-7 minutes for a crunchy and flavorful addition to your dish.

Tips and Suggestions on Beet Salad and Pear

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Classic Beet Salad and Pear Recipe

Ingredients

  • 1 bunch of watercress, washed and trimmed
  • 2 medium-sized beets, cooked and diced
  • 2 ripe pears, sliced
  • 1/4 cup walnuts, chopped
  • 2 tbsp. maple syrup
  • 2 tbsp. Dijon mustard
  • 2 tbsp. apple cider vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Instructions

  1. In a large mixing bowl, combine the watercress, cooked and diced beets, sliced pears, and chopped walnuts.
  2. In a small jar, add the maple syrup, Dijon mustard, apple cider vinegar, extra-virgin olive oil, salt, and black pepper. Close the jar and shake to combine the dressing.
  3. Drizzle the dressing over the salad mixture and toss gently to combine.
  4. Serve immediately.

Cooking Time

Preparation Time 20 min

Cook Time 0 min

Total time 20 min

Nutrition Facts

  • Calories: 240
  • Total Fat: 16g
  • Total Carbohydrates: 24g
  • Fiber: 5g
  • Sugar: 16g
  • Protein: 3g
  • Sodium: 320mg

Regional Variations for Beet Salad and Pear

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Beet Salad and Pear Recipe Review

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