2023-07-11
By Green Fan
Mediterranean
Salad
Tip: Instead of roasting pumpkin for hours, use your Instant Pot to cook it quickly. Simply cube the pumpkin, add a little water, and pressure cook for 5-7 minutes. It’s a fast and easy way to soften the pumpkin for your salad.
Tip: Don't throw away the seeds! Use your air fryer to roast them. Toss the seeds in olive oil, salt, and your favorite spices, then air fry at 350°F for 10-12 minutes for a crispy, crunchy topping for your salad.
Tip: Use an induction stove to sauté pumpkin cubes with your preferred seasonings. The precise temperature control helps to cook the pumpkin quickly and evenly, giving you that perfect sautéed texture in minutes.
Roasting the pumpkin brings out its natural sweetness and creates a tender texture. Toss with olive oil and a pinch of salt before roasting.
Incorporating fresh greens like spinach, arugula, or mixed lettuce adds a vibrant crunch and balances the creamy pumpkin.
A tangy dressing, such as balsamic vinegar or a lemony vinaigrette, will complement the sweetness of the pumpkin and enhance the flavors.
To add texture and crunch, include nuts like toasted pecans or pumpkin seeds. They also provide healthy fats to your salad.
Feta cheese or goat cheese adds creaminess and tanginess that pairs beautifully with the pumpkin’s sweetness.
Use fresh herbs like parsley or thyme and spices like cinnamon or nutmeg to bring out the autumnal flavors of your salad.
Preparation Time 15 min
Cook Time 20 min
Total time 35 min