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Mango Salad and Jalapeños

2023-08-15

By Healthy Eats

Mediterranean

Salad

How to make Mango Salad and Jalapeños for Gluten-Free, Low Calorie, Lactose-Free?

Dice Mangoes Fast with a Food Processor

Tip: Cutting mangoes can be tricky, but using a food processor with the dicing attachment will make the job a breeze. In just seconds, you can dice mangoes uniformly for your salad, speeding up the prep time.

Quickly Roast Jalapeños with the Air Fryer for Extra Flavor

Tip: If you want to add a smoky flavor to your jalapeños, use the air fryer to roast them. Set the air fryer to 375°F and roast for 5-7 minutes for charred, smoky jalapeños that will elevate your salad’s flavor.

Heat Salad Dressing Efficiently with an Induction Stove

Tip: For a warm dressing to complement your mango and jalapeño salad, use an induction stove. The precise temperature control allows you to warm your dressing quickly and evenly without worrying about overheating.

Tips and Suggestions on Mango Salad and Jalapeños

Sweet and Spicy Balance

Mango and jalapeños make the perfect pair with their combination of sweet and spicy flavors. Adjust the heat by controlling the amount of jalapeño used.

Fresh Ingredients

Use fresh, ripe mangoes for the best texture and flavor. You want the mango to be sweet and juicy, so choose one that's slightly soft to the touch.

Balance the Heat

If you love spice, feel free to add more jalapeños! For a milder version, remove the seeds or use a smaller amount of jalapeño.

Add Fresh Herbs

Consider adding cilantro or mint to bring an additional layer of freshness to your salad. It pairs wonderfully with the mango's sweetness and jalapeño's heat.

Dress it Lightly

A simple dressing of lime juice, olive oil, and a pinch of salt will enhance the natural flavors without overpowering them.

Serving Suggestions

This salad makes a great side dish for grilled meats, tacos, or as a light refreshing snack on a hot day!

Classic Mango Salad and Jalapeños Recipe

Ingredients

  • 4 cups mixed greens
  • 1 large mango, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup sliced red onion
  • 1 small jalapeño, seeded and minced
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tbsp honey
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 1/4 cup toasted nuts (such as almonds, cashews, or pecans)

Instructions

  1. In a large mixing bowl, combine the diced mango, chopped cilantro, sliced red onion, and minced jalapeño.
  2. In a small jar, add the olive oil, lime juice, honey, ground cumin, and salt and pepper. Close the jar and shake to combine the dressing.
  3. Drizzle the dressing over the salad mixture and toss lightly.
  4. Top with toasted nuts and serve immediately.

Cooking Time

Preparation Time 10 min

Cook Time 10 min

Total time 20 min

Nutrition Facts

  • Calories: 235
  • Total Fat: 15g
  • Total Carbohydrates: 26g
  • Fiber: 4g
  • Sugar: 19g
  • Protein: 4g
  • Sodium: 150mg
  • Vitamin C: 67%
  • Iron: 14%

Regional Variations for Mango Salad and Jalapeños

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