Fig Salad

2023-07-11

By Green Fan

Mediterranean

Salad

Time-Saving Tips and Hacks for Making Fig Salad with Modern Kitchen Tools

Chop Figs Quickly and Evenly with a Food Processor

Figs can be tricky to chop by hand, but with a food processor, you can chop them into even pieces in seconds. Simply pulse the figs until they reach the desired size, saving you time on prep.

Reduce Balsamic Vinegar Fast with the Induction Stove

Tip: If you prefer a balsamic glaze to drizzle over your fig salad, use the induction stove for quick, even heat. This allows you to reduce the balsamic vinegar quickly, making the perfect syrupy dressing in just a few minutes.

Air Fryer for Roasting Fig Salad Toppings

Tip: Use the air fryer to make crispy toppings like candied nuts or crispy goat cheese to complement your fig salad. Set the air fryer to 375°F and cook for 4-6 minutes, adding a crunchy element in no time.

Tips and Suggestions on Fig Salad

Fresh Figs Are Best

When making a fig salad, use fresh figs if possible. Their sweet, juicy flavor and soft texture make them a standout ingredient in any salad.

Balance Sweet and Savory

Figs are naturally sweet, so balance them with savory ingredients like goat cheese, feta, or blue cheese, as well as salty nuts like walnuts or almonds.

Add Crunch

Incorporate a crunchy texture by adding toasted nuts, seeds, or even crispy bacon. This will contrast nicely with the soft figs and make your salad more satisfying.

Pair with Greens

Figs pair beautifully with leafy greens such as arugula, spinach, or mixed greens. The bitterness of arugula, in particular, complements the sweetness of the figs.

Dress with Balsamic

A drizzle of balsamic vinegar or a balsamic glaze will elevate the fig salad. Its tangy, slightly sweet flavor enhances the figs' natural sweetness while balancing the richness of cheeses and nuts.

Enhance with Herbs

Add fresh herbs like mint or basil to your fig salad. Their fragrant qualities provide a refreshing contrast and help bring all the flavors together.

Classic Fig Salad Recipe

Ingredients

  • 1/2 cup sliced fresh figs
  • 1/2 cup sliced cucumber
  • 1/2 cup pitted sweet cherries
  • 1/2 cup shredded sharp cheese
  • 1/2 cup chopped carrots
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. In a large mixing bowl, combine the sliced fresh figs, sliced cucumber, pitted sweet cherries, shredded sharp cheese, and chopped carrots.
  2. In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.
  3. Drizzle the dressing over the salad mixture and toss to combine.
  4. Serve immediately and enjoy!

Cooking Time

Preparation Time 15 min

Cook Time 10 min

Total time 25 min

Nutrition Facts

  • Calories: 275
  • Total Fat: 17g
  • Total Carbohydrates: 25g
  • Fiber: 4g
  • Sugar: 19g
  • Protein: 7g
  • Sodium: 400mg
  • Cholesterol: 25mg

Regional Variations for Fig Salad

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