Avocado and Mango Salad

2023-07-11

By Green Fan

Vegetarian

Salad

Time-Saving Tips for Making Avocado and Mango Salad Using Modern Kitchen Tools

Slice, Pit, and Scoop in One Motion

Tip: Speed up the preparation of your avocados with a dedicated avocado slicer. It slices, pits, and scoops in one go, making the task faster and safer, while also providing neat, consistent slices for your salad.

Mix Ingredients Without a Fuss

Tip: After slicing the mango and avocado, use a food processor to quickly combine any additional ingredients (like herbs or seasonings) into the salad. This method ensures a uniform mix in just a few pulses.

Effortlessly Squeeze Fresh Lime Juice

Tip: Use a handheld citrus juicer to get the most juice out of your lime with minimal effort. It’s the quickest way to extract fresh lime juice for dressing without any seeds!

Tips and Suggestions on Avocado and Mango Salad

Choose Ripe Avocados

For the best texture and flavor, pick ripe avocados that yield gently to pressure, ensuring a creamy consistency that pairs well with the sweetness of mangoes.

Use Sweet, Ripe Mangoes

Pick mangoes that are slightly soft to the touch and have a rich aroma. A ripe mango adds a natural sweetness that complements the creamy avocado perfectly.

Add a Citrus Zing

Dress the salad with a squeeze of lime or lemon juice to enhance the flavors and add a zesty balance to the creamy avocado and sweet mango.

Incorporate Fresh Greens

Add fresh greens like spinach or arugula to give the salad a crisp texture and a pop of color, making it more vibrant and nutritious.

Sprinkle with Nuts or Seeds

For an added crunch, consider sprinkling the salad with toasted almonds, sunflower seeds, or walnuts, which provide a delightful contrast to the soft fruit.

Top with a Light Dressing

Consider a light dressing made with olive oil, honey, and a touch of balsamic vinegar. This simple vinaigrette adds depth to the salad without overpowering the delicate flavors.

Classic Avocado and Mango Salad Recipe

Ingredients

  • 4 cups rucola oak leaf mix
  • 1 fresh mango, diced
  • 1 avocado, sliced
  • 1/4 cup sesame seeds
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the rucola oak leaf mix, diced fresh mango, and sliced avocado.
  2. In a small jar, add the olive oil, honey, apple cider vinegar, and salt and pepper. Close the jar and shake to combine the dressing.
  3. Drizzle the dressing over the salad mixture and sprinkle with sesame seeds.
  4. Serve immediately.

Cooking Time

Preparation Time 10 min

Cook Time 0 min

Total time 10 min

Nutrition Facts

  • Calories: 276
  • Total Fat: 20g
  • Total Carbohydrates: 25g
  • Fiber: 8g
  • Sugar: 16g
  • Protein: 5g
  • Sodium: 81mg

Regional Variations for Avocado and Mango Salad

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