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Tofu Salad and Watermelon

2023-08-15

By Velvet Tofu

Summer

Salad

How to Make Tofu Salad and Watermelon: Time-Saving Tips with Modern Kitchen Tools

Quick Tofu Preparation with an Air Fryer

Simply press the tofu to remove excess moisture, cut it into cubes, and season it. Air fry the tofu at 400°F for 10-12 minutes for a crispy texture that will enhance your salad.

Use a Salad Spinner to Quickly Dry Greens

Use a salad spinner to dry your greens quickly after washing. It’s a quick and easy way to ensure that your salad ingredients stay fresh and crisp.

Pressure Cook Tofu in the Instant Pot for Extra Tenderness

Press your tofu, add a little water or broth, and cook it in the Instant Pot for 2-3 minutes. This will result in tofu that's soft and juicy—perfect for salads.

Tips and Suggestions on Tofu Salad and Watermelon

Choose Firm Tofu

Use firm tofu for your salad to ensure a good texture that holds up well with the crispness of watermelon and other ingredients.

Marinate the Tofu

For added flavor, marinate the tofu in a mixture of soy sauce, sesame oil, and a touch of lime before adding it to the salad.

Keep the Watermelon Fresh

Cut the watermelon into cubes and refrigerate them before serving to ensure they stay cool and refreshing in the salad.

Dress with a Light Vinaigrette

Dress the salad with a light vinaigrette made from lemon or lime juice, olive oil, and a dash of honey to bring out the sweetness of the watermelon.

Add Crunchy Elements

Include crunchy ingredients such as sliced almonds, sunflower seeds, or cucumber to add texture and enhance the salad's complexity.

Use Fresh Herbs

Garnish the salad with fresh herbs like mint or basil to complement both the tofu and watermelon, giving it a fragrant and flavorful twist.

Classic Tofu Salad and Watermelon Recipe

Ingredients

  • 4 cups cubed watermelon
  • 8 oz firm tofu, cubed
  • 1/2 cup diced cucumber
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 2 tbsp soy sauce
  • 2 tbsp olive oil
  • 1 tbsp rice vinegar
  • 1 tsp honey
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the cubed watermelon, cubed tofu, diced cucumber, diced red onion, and chopped cilantro.
  2. In a small jar, add the soy sauce, olive oil, rice vinegar, honey, minced garlic, salt, and pepper. Close the jar and shake to combine the dressing.
  3. Drizzle the dressing over the salad mixture and toss lightly.
  4. Serve immediately for a refreshing and satisfying Velvet Tofu Summer Salad.

Cooking Time

Preparation Time 15 min

Cook Time 10 min

Total time 25 min

Nutrition Facts

  • Calories: 210
  • Total Fat: 13g
  • Total Carbohydrates: 16g
  • Fiber: 1g
  • Sugar: 11g
  • Sodium: 588mg
  • Cholesterol: 0mg
  • Protein: 12g

Regional Variations for Tofu Salad and Watermelon

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