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Tofu Salad and Noodles

2023-08-15

By Healthy Eats

Asian

Salad

How to Make Tofu Salad and Noodles: Modern Kitchen Tools to Save Time

Instant Pot for Quick Tofu Cooking

Instead of pan-frying tofu for 20 minutes, use your Instant Pot to cook tofu quickly. Simply sauté for a few minutes in the pot, and then pressure cook for around 5 minutes to create a perfectly firm.

Air Fryer for Crispy Tofu

Toss your tofu cubes in a light coating of olive oil, season, and place them in the air fryer at 375°F for 15 minutes. The result? Crunchy, golden tofu without the need for deep frying or extra grease.

Electric Kettle for Fast Boiling Noodles

Use an electric kettle to boil water in half the time it takes on the stove. Once the water is ready, pour it over your noodles in a bowl and let them soften for a quicker cooking experience.

Tips and Suggestions on Tofu Salad and Noodles

Cook the Tofu Properly

For the best texture, press your tofu to remove excess water, then pan-fry or bake it until crispy and golden. This adds flavor and firmness.

Choose the Right Noodles

Rice noodles or soba noodles work wonderfully in tofu salads. They absorb the dressing well and provide a light yet filling base.

Season Your Dressing

Create a flavorful dressing using soy sauce, sesame oil, and a touch of rice vinegar for a tangy and umami-packed flavor that complements the tofu and noodles.

Include Fresh Veggies

Add crunchy vegetables like carrots, cucumbers, and bell peppers to bring texture and freshness to your salad.

Top with Garnishes

Sprinkle sesame seeds, chopped green onions, or fresh cilantro on top for an extra burst of flavor and a beautiful presentation.

Serve Chilled

To enhance the flavors, chill your tofu salad and noodles in the fridge for a bit before serving, making it a refreshing dish for hot days.

Classic Tofu Salad and Noodles Recipe

Ingredients

  • 4 cups mix greens
  • 1 pack tofu noodles, cooked
  • 1 cup mushroom, sliced
  • 1 red bell pepper, chopped
  • 1 cucumber, chopped
  • 1 small red onion, chopped
  • 1/2 cup coriander leaves, chopped
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 lime, juiced
  • 1 tsp honey
  • 1 tsp soy sauce
  • 1 tsp sesame oil

Instructions

  1. In a large mixing bowl, combine the mix greens, cooked tofu noodles, sliced mushrooms, chopped red bell pepper, chopped cucumber, chopped red onion, and chopped coriander leaves.
  2. Season with salt and pepper to taste.
  3. Make the dressing by whisking together the olive oil, lime juice, honey, soy sauce, and sesame oil in a small bowl.
  4. Drizzle the dressing over the salad and toss lightly until everything is well coated with the dressing.
  5. Serve immediately.

Cooking Time

Preparation Time 15 min

Cook Time 10 min

Total time 25 min

Nutrition Facts

  • Calories: 280
  • Total Fat: 14g
  • Total Carbohydrates: 30g
  • Fiber: 8g
  • Sugar: 10g
  • Protein: 12g

Regional Variations for Tofu Salad and Noodles

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