Tuna Salad

2023-10-29

By Green Fan

American

Salad

How to Make Tuna and Mango Salad: Tips, Hacks, and Kitchen Tools for Faster Prep

Use a Mango Slicer for Fast Mango Prep

Peeling and slicing mangoes can be a tedious task, but with a mango slicer, you can easily cut perfect slices in seconds. Simply position the slicer over the mango, and the tool will create smooth, even cuts with no mess.

Use a Julienne Peeler for Uniform Vegetable Cuts

If you’re adding additional vegetables like carrots or cucumbers to the salad, consider using a julienne peeler. This tool effortlessly creates thin, uniform strips of vegetables, adding a beautiful texture and color to your dish while reducing prep time.

Invest in a Mixing Bowl with a Lid for Easy Tossing

To quickly and efficiently mix your tuna, mango, and greens together, use a mixing bowl with a lid. This allows you to toss the salad without making a mess and ensures even distribution of the dressing throughout the ingredients.

Tips and Suggestions on Tuna Salad

Choose Quality Tuna

Opt for high-quality tuna, such as solid white albacore or skipjack, packed in water or olive oil for the best flavor and texture.

Use Fresh Ingredients

Incorporate fresh vegetables like celery, red onion, and cucumber to add crunch and brightness to your tuna salad.

Perfect Your Dressing

A simple dressing of olive oil, lemon juice, Dijon mustard, and salt can bring all the ingredients together, giving it a light and fresh taste.

Season with Herbs

Add fresh herbs like parsley, dill, or basil to enhance the flavor profile of your tuna salad and make it even more aromatic.

Customize with Extras

Feel free to add extras like capers, olives, or hard-boiled eggs for extra flavor and texture variations in your salad.

Serve Chilled

Chill your tuna salad for at least 30 minutes before serving for the best taste, allowing the flavors to meld together beautifully.

Classic Tuna Salad Recipe

                        Ingredients
                        2 cans of tuna, drained
1 cucumber, sliced
1 cup cherry tomatoes, halved
4 cups mixed salad greens
1/4 cup diced red onion
2 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
1 garlic clove, minced
Salt and pepper to taste

                    

                        Instructions
                        In a large mixing bowl, combine the drained tuna, sliced cucumber, and halved cherry
                                tomatoes.
Add in the mixed salad greens and diced red onion to the mixture and toss to combine.
                            
In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt,
                                and pepper to make the dressing.
Drizzle the dressing over the salad mixture and toss until everything is evenly coated.
                            
Serve immediately and enjoy your Energy Tuna Salad!

                    

Cooking Time

Preparation Time 10 min

Cook Time 15 min

Total time 25 min

                        Nutrition Facts
                        Calories: 170
Total Fat: 7g
Total Carbohydrates: 7g
Fiber: 2g
Sugar: 4g
Protein: 26g
Sodium: 207mg

                    