Quinoa Salad and Orange

2022-11-01

By Fresh Cook

Mediterranean

Salad

Time-Saving Tips for Making Quinoa Salad with Orange Using Modern Kitchen Tools

Instant Pot for Fast and Fluffy Quinoa

Simply add 1 part quinoa to 1.5 parts water or broth, and set the Instant Pot to cook on high pressure for 1 minute. Once done, allow for a natural pressure release for about 10 minutes.

Air Fryer for Quick and Crunchy Nuts or Seeds

Place the nuts in the Air Fryer basket and air fry at 350°F for about 3-5 minutes, shaking halfway through. This adds an extra layer of flavor and texture to your salad in no time.

Induction Stove for Fast Sautéing of Veggies and Spices

Use the Induction Stove to quickly heat and sauté them. Simply add a splash of oil to the pan, then sauté ingredients like onions, garlic, or bell peppers for 3-5 minutes.

Tips and Suggestions on Quinoa Salad and Orange

Chill the Quinoa

Let the quinoa cool before adding it to your salad to keep the ingredients crisp and fresh.

Season with Citrus

Enhance the flavors by adding a citrus dressing made from lemon or lime. This pairs beautifully with the sweetness of the orange.

Health Boost

Boost the nutritional value of your salad by adding seeds like chia, pumpkin, or sunflower seeds for extra protein and healthy fats.

Herb Infusion

Add fresh herbs like mint or cilantro to elevate the freshness and aroma of your salad.

Use Roasted Veggies

For added depth of flavor, try roasting your vegetables before mixing them into the salad for a rich, smoky taste.

Serve Immediately

For the best taste and texture, serve the salad immediately after assembling. Quinoa can become soggy if it sits too long.

Classic Quinoa Salad and Orange Recipe

                        Ingredients
                        1 cup cooked quinoa
2 oranges, segmented
1/2 cup cherry tomatoes, halved
4 cups mixed salad greens
1/2 cup diced cucumber
1/4 cup diced red onion
2 tbsp extra-virgin olive oil
2 tbsp fresh orange juice
1 garlic clove, minced
Salt and pepper to taste

                    

                        Instructions
                        In a large mixing bowl, combine the cooked quinoa, orange segments, and halved cherry
                                tomatoes.
Add in the mixed salad greens, diced cucumber, and diced red onion to the mixture and
                                toss to combine.
In a small bowl, whisk together the olive oil, fresh orange juice, minced garlic, salt,
                                and pepper to make the dressing.
Drizzle the dressing over the salad mixture and toss until everything is evenly coated.
                            
Serve immediately and enjoy your Summer Quinoa Salad!

                    

Cooking Time

Preparation Time 10 min

Cook Time 20 min

Total time 30 min

                        Nutrition Facts
                        Calories: 170
Total Fat: 8g
Total Carbohydrates: 22g
Fiber: 5g
Sugar: 7g
Protein: 5g
Sodium: 19mg

                    