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Salmon Salad

2023-07-18

By Velvet Energy

Internation

Salad

Time-Saving Tips for Making Salmon Salad Using Modern Kitchen Tools

Instant Pot for Tender and Juicy Salmon

Simply add 1 cup of water or broth to the Instant Pot, place the salmon fillets on the trivet, and set the pot to cook on high pressure for 2-3 minutes, depending on the thickness of the fillets.

Air Fryer for Crispy Salmon Skin

After cooking your salmon, place the skin-side down in the Air Fryer at 375°F for 3-5 minutes. This will give your salmon skin a perfect crunch, adding an additional texture to your salad.

Induction Stove for Fast Sautéing of Vegetables

To add some extra flavor and nutrients to your salad, sauté your vegetables on the induction stove. Whether it’s onions, bell peppers, or leafy greens, simply heat a small amount of olive oil in a pan over medium heat for 2-3 minutes.

Tips and Suggestions on Salmon Salad

Cook Salmon Properly

Ensure that your salmon is cooked to perfection. Whether grilling, baking, or pan-searing, aim for a tender and moist texture to complement the salad.

Season Lightly

Salmon has a delicate flavor, so use subtle seasonings like lemon, dill, and olive oil to enhance its taste without overpowering it.

Use Fresh Greens

Pair your salmon with fresh greens like spinach, arugula, or mixed salad greens for a light and refreshing base.

Add Texture

Incorporate some crunchy elements such as cucumbers, radishes, or croutons for contrast to the soft salmon and leafy greens.

Complement with a Dressing

A light vinaigrette or a creamy dill dressing works perfectly with salmon salad, adding flavor without overwhelming the fish.

Serve Chilled

For a refreshing dish, serve your salmon salad chilled, allowing the flavors to come together beautifully.

Classic Salmon Salad Recipe

Ingredients

  • 1 lb salmon fillet
  • 1/2 cup panko bread crumbs
  • 1/4 cup finely grated Parmesan cheese
  • 2 tbsp olive oil
  • 4 cups mixed greens
  • 1/4 cup red onion, sliced into thin ribbons
  • 1/4 cup balsamic vinaigrette dressing

Instructions

  1. Preheat the oven to broil. Line a baking sheet with foil and place the salmon fillet on it skin-side down.
  2. In a small bowl, combine the panko bread crumbs, Parmesan cheese, and olive oil. Spread the mixture evenly over the top of the salmon fillet.
  3. Broil the salmon for 10-12 minutes, or until the crust is golden brown and the salmon is cooked through.
  4. In a large mixing bowl, combine the mixed greens and red onion ribbons. Add the balsamic vinaigrette dressing and toss the salad to coat.
  5. Arrange the dressed salad on plates and top with the broiled salmon fillet. Serve immediately.

Cooking Time

Preparation Time 10 min

Cook Time 20 min

Total time 30 min

Nutrition Facts

  • Calories: 455
  • Total Fat: 28g
  • Total Carbohydrates: 13g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 481mg
  • Cholesterol: 106mg
  • Protein: 38g

Regional Variations for Salmon Salad

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