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Salmon Salad and Greens

2023-07-18

By Velvet Energy

International

Salad

Time-Saving Tips for Making Salmon Salad with Greens Using Modern Kitchen Tools

Instant Pot for Fast, Flaky Salmon

Add 1 cup of water to the Instant Pot and place your seasoned salmon fillets on the trivet. Cook on high pressure for just 3-4 minutes, then perform a quick pressure release.

Air Fryer for Crispy Salmon with Less Oil

Simply season the salmon with olive oil, salt, and pepper, then air fry at 400°F for 8-10 minutes. This method creates a crispy texture that enhances the flavor, and it’s quicker than baking or pan-frying.

Slow Cooker for Effortless Salmon

Place your salmon fillets in the slow cooker, add a little broth or lemon juice for flavor, and cook on low for 2-3 hours.

Tips and Suggestions on Salmon Salad and Greens

Choose fresh, wild-caught salmon

Opt for fresh, wild-caught salmon for the best flavor and nutritional benefits, such as Omega-3 fatty acids and high protein content.

Season with simple, fresh ingredients

Season your salmon with fresh herbs like dill, parsley, and lemon for an aromatic and flavorful dish that enhances the natural taste of the fish.

Use a light, healthy dressing

Instead of heavy dressings, use lighter options like olive oil, lemon juice, or balsamic vinegar for a fresh and zesty touch.

Incorporate crunchy elements

Add nuts, seeds, or crispy vegetables like cucumber or radishes to create contrast in texture, balancing the tender salmon and leafy greens.

Roast or grill your salmon

For added depth of flavor, grill or roast your salmon instead of poaching or pan-searing. The smoky or caramelized flavors will enhance the salad.

Serve with a variety of greens

Pair your salmon with a mix of fresh greens like arugula, spinach, or kale to add variety, color, and additional nutrients to your salad.

Classic Salmon Salad and Greens Recipe

Ingredients

  • 1 lb salmon fillet
  • 1/2 cup panko bread crumbs
  • 1/4 cup finely grated Parmesan cheese
  • 2 tbsp olive oil
  • 4 cups mixed greens
  • 1/4 cup red onion, sliced into thin ribbons
  • 1/4 cup balsamic vinaigrette dressing

Instructions

  1. Preheat the oven to broil. Line a baking sheet with foil and place the salmon fillet on it skin-side down.
  2. In a small bowl, combine the panko bread crumbs, Parmesan cheese, and olive oil. Spread the mixture evenly over the top of the salmon fillet.
  3. Broil the salmon for 10-12 minutes, or until the crust is golden brown and the salmon is cooked through.
  4. In a large mixing bowl, combine the mixed greens and red onion ribbons. Add the balsamic vinaigrette dressing and toss the salad to coat.
  5. Arrange the dressed salad on plates and top with the broiled salmon fillet. Serve immediately.

Cooking Time

Preparation Time 10 min

Cook Time 20 min

Total time 30 min

Nutrition Facts

  • Calories: 455
  • Total Fat: 28g
  • Total Carbohydrates: 13g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 481mg
  • Cholesterol: 106mg
  • Protein: 38g

Regional Variations for Salmon Salad and Greens

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