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Quinoa Salad and Tomato

2023-07-13

By Fresh Cook

Mediterranean

Salad

Time-Saving Tips for Making Quinoa Salad with Tomato Using Modern Kitchen Tools

Instant Pot for Perfectly Cooked Quinoa in Minutes

With the Instant Pot, you can cook quinoa in just a few minutes. Add 1 part quinoa to 1.5 parts water or broth, set the Instant Pot to cook on high pressure for 1 minute, and allow it to naturally release pressure for about 10 minutes.

Air Fryer for Flavorful Roasted Tomatoes

Simply toss the tomatoes with a bit of olive oil, salt, and pepper, and place them in the Air Fryer at 375°F for 8-10 minutes. The roasting process intensifies the sweetness of the tomatoes, adding a savory twist to your salad.

Induction Stove for Quick Sautéing

Simply heat a bit of oil in a pan and sauté the ingredients on medium heat for 2-3 minutes. The precise temperature control of the induction stove allows you to quickly infuse your oil with aromatic flavors, perfect for drizzling over your quinoa salad.

Tips and Suggestions on Quinoa Salad and Tomato

Chill the Quinoa

Allow the quinoa to cool before mixing it with the tomatoes for a refreshing salad that preserves the ingredients’ texture.

Season with Fresh Herbs

Try adding fresh basil, parsley, or oregano to bring out the flavors of the tomatoes and complement the quinoa.

Use Ripe Tomatoes

For the best flavor, make sure to use ripe, in-season tomatoes. Cherry or heirloom tomatoes work wonderfully in this salad.

Balance the Dressing

Use a light vinaigrette made from olive oil and balsamic vinegar to complement the quinoa and tomato without overwhelming the fresh flavors.

Add Some Crunch

Incorporate crunchy elements like cucumber, roasted seeds, or nuts to provide a nice contrast to the softness of the quinoa and tomatoes.

Serve at Room Temperature

For the best flavor, let the salad sit at room temperature for a little while before serving to allow the ingredients to meld together.

Classic Quinoa Salad and Tomato Recipe

Ingredients

  • 1 cup cooked quinoa
  • 2 cups arugula (rucula) leaves
  • 1 cup cherry tomatoes
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup walnuts, chopped
  • 2 tbsp lemon juice
  • 1/4 cup olive oil
  • 1 tbsp honey
  • 1 tsp dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the cooked quinoa, arugula leaves, cherry tomatoes, and sliced red onion.
  2. In a small jar, combine the lemon juice, olive oil, honey, dijon mustard, salt, and pepper. Shake well to combine the dressing.
  3. Drizzle the dressing over the salad mixture and toss gently.
  4. Garnish with chopped walnuts and serve immediately.

Cooking Time

Preparation Time 25 min

Cook Time 15 min

Total time 40 min

Nutrition Facts

  • Calories: 370
  • Total Fat: 23g
  • Total Carbohydrates: 35g
  • Fiber: 6g
  • Sugar: 10g
  • Protein: 8g

Regional Variations for Quinoa Salad and Tomato

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