Pok Choy Salad

Name: Pok Choy Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: Healthy

2023-07-11

By Healthy Foodie

Healthy

Salad

Time-Saving Tips for Making Pok Choy Salad Using Modern Kitchen Tools

Instant Pot for Quick Steaming of Pok Choy

Simply add 1 cup of water to the Instant Pot, place the steamer basket or trivet inside, and add the Pok Choy. Set it to steam for just 2-3 minutes, followed by a quick release.

Air Fryer for Crispy Tofu to Top Your Salad

If you like adding protein to your Pok Choy Salad, try using the Air Fryer to make crispy tofu. Cut tofu into cubes, season with your favorite spices (soy sauce, garlic, sesame oil), and air fry at 375°F for 12-15 minutes, shaking halfway through

Induction Stove for Quick Sautéing of Dressings and Toppings

The Induction Stove allows you to quickly sauté any vegetables or make a warm dressing for your Pok Choy Salad. Heat some olive oil or sesame oil, and sauté garlic, ginger, or any other veggies you want to include.

Tips and Suggestions on Pok Choy Salad

Chop Freshly

For the best texture, chop your Pok Choy right before serving to maintain its crunch and freshness.

Season Lightly

A light vinaigrette or simple dressing enhances the flavor without overpowering the natural taste of Pok Choy.

Healthy Add-Ins

Consider adding nuts or seeds like sunflower seeds for extra crunch, and a boost of healthy fats!

Herb Boost

Adding fresh herbs such as cilantro or mint can elevate the flavor profile of your salad.

Temperature Tip

Serve your Pok Choy salad chilled for a refreshing experience, or allow it to come to room temperature for a softer texture.

Storage Suggestion

Store your salad in an airtight container in the fridge. Dress it just before serving to avoid wilting!

Classic Pok Choy Salad Recipe

                        Ingredients
                        2 cups pok choy, chopped
1/4 cup red onion, thinly sliced
1/2 red bell pepper, thinly sliced
1/2 green bell pepper, thinly sliced
1/2 cucumber, thinly sliced
1 carrot, thinly sliced
2 tbsp wheat germ
2 tbsp olive oil
1 tbsp lemon juice
1 tsp honey
Salt and pepper to taste

                    

                        Instructions
                        In a large mixing bowl, combine the chopped pok choy, sliced red onion, thinly sliced
                                red and green bell peppers, sliced cucumber and sliced carrot.
In a separate small bowl, mix together the wheat germ, olive oil, lemon juice, honey,
                                salt and pepper to create a dressing.
Drizzle the dressing over the salad mixture and toss lightly.
Serve immediately.

                    

Cooking Time

Preparation Time 10 min

Cook Time 10 min

Total time 20 min

                        Nutrition Facts
                        Calories: 130
Fat: 11 g
Carbohydrates: 15 g
Fiber: 4 g
Sugar: 7 g
Protein: 3 g

                    