Time-Saving Tips for Making Nicoise Salad Using Modern Kitchen Tools

Name: Nicoise Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: French

Instant Pot for Quick and Perfect Hard-Boiled Eggs

Simply place your eggs on the trivet, add a cup of water, and set the Instant Pot to cook on high pressure for 5 minutes. After a natural release for 5 minutes, transfer the eggs to an ice bath.

Air Fryer for Crispy Tuna in Minutes

For a flavorful twist on your Nicoise Salad, use the Air Fryer to crisp up your tuna. Season the tuna steaks with olive oil, salt, pepper, and your favorite herbs, then air fry at 375°F for 8-10 minutes, flipping halfway through.

Slow Cooker for Easy, Hands-Off Cooking

Place the vegetables like potatoes, green beans, and olives into the Slow Cooker, along with a bit of broth or olive oil, and cook on low for 3-4 hours. Add the tuna fillets towards the end of the cooking process for 15-20 minutes

Tips and Suggestions on Nicoise Salad

Choose quality tuna

For a truly authentic Nicoise salad, opt for high-quality tuna, preferably fresh or packed in olive oil, for a richer flavor.

Season your vegetables

Season vegetables like green beans, potatoes, and tomatoes with salt, pepper, and olive oil to bring out their natural flavors before adding to your salad.

Hard-boiled eggs

Hard-boiled eggs are a staple of Nicoise salad, adding richness and protein. Make sure to cook them to your desired level of doneness.

Use fresh herbs

Incorporating fresh herbs like basil, parsley, or thyme into the dressing or directly on the salad enhances its aromatic profile.

Prepare a simple vinaigrette

A light vinaigrette made with Dijon mustard, olive oil, red wine vinegar, and a touch of garlic complements the flavors of the salad without overpowering them.

Balance textures

For a great Nicoise salad, balance the textures of crispy greens, tender vegetables, and creamy eggs for a satisfying bite in every forkful.

Classic Nicoise Salad Recipe

                        Ingredients
                        1/2 cup canned tuna, drained and flaked
2 hard boiled eggs, peeled and quartered
2 cups mixed greens
1 cup cherry tomatoes, halved
1/2 cup green beans, cooked and chilled
1/4 cup kalamata olives, pitted
2 tbsp red wine vinegar
2 tsp Dijon mustard
2 tbsp extra-virgin olive oil
Salt and pepper to taste

                    

                        Instructions
                        In a large mixing bowl, combine the mixed greens, cherry tomatoes, green beans, and
                                kalamata olives.
In a small jar, add the red wine vinegar, Dijon mustard, extra-virgin olive oil, and
                                salt and pepper. Close the jar and shake to combine the dressing.
Arrange the canned tuna and hard boiled eggs on top of the salad mixture.
Drizzle the dressing over the salad mixture and toss lightly.
Serve immediately.

                    

Cooking Time

Preparation Time 10 min

Cook Time 10 min

Total time 20 min

                        Nutrition Facts
                        Calories: 468
Total Fat: 28g
Total Carbohydrates: 20g
Fiber: 7g
Sugar: 6g
Protein: 37g

                    

Nicoise Salad