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Chicken Salad and Pomegrante

2023-09-15

By Healthy Eats

Mediterranean

Salad

How to make Chicken Salad and Pomegrante for Gluten-Free, Low Calorie, Lactose-Free?

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Tips and Suggestions on Chicken Salad and Pomegrante

Choose fresh, ripe pomegranates for the best flavor

Select pomegranates that feel heavy for their size and have vibrant, unblemished skin. This ensures that you get sweet and juicy arils to complement the chicken salad.

Season your chicken with bold flavors

Season your chicken with spices like cumin, coriander, garlic, and paprika for a bold, aromatic flavor that pairs perfectly with the sweet-tart pomegranate arils.

Highlight the crunch with fresh greens

For a fresh, crunchy texture, use greens like spinach, kale, or arugula as the base for your salad. These greens add both nutrition and a contrast to the sweetness of the pomegranate.

Include a tangy dressing to balance the sweetness

A tangy vinaigrette made with lemon, Dijon mustard, and olive oil will complement the sweetness of the pomegranate and provide a perfect balance of flavors in the salad.

Top with nuts for extra texture

Add toasted nuts such as walnuts, almonds, or pistachios for an extra layer of crunch and flavor. The nuts provide a wonderful contrast to the juicy pomegranate arils.

Serve with a side of quinoa or couscous

To make your chicken salad more filling, serve it alongside whole grains like quinoa or couscous. These grains add fiber and protein, making it a complete meal.

Classic Chicken Salad and Pomegrante Recipe

Ingredients

  • 4 cups of baby spinach
  • 1 sweet bell pepper, chopped
  • 1 cup of pomegranate seeds
  • 2 grilled chicken breasts, chopped
  • 2 tablespoons of olive oil
  • 1 tablespoon of apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat. Season chicken with salt and pepper. Grill for 6-7 minutes on each side, or until cooked through.
  2. In a large mixing bowl, add spinach, chopped bell pepper, and pomegranate seeds. Toss to combine.
  3. In a small jar, add olive oil, apple cider vinegar, salt, and pepper. Close the jar and shake well to combine the dressing.
  4. Add chopped grilled chicken to the mixing bowl and drizzle the dressing over the salad mixture. Toss lightly to combine.
  5. Serve immediately and enjoy!

Cooking Time

Preparation Time 20 min

Cook Time 20 min

Total time 40 min

Nutrition Facts

  • Calories: 472
  • Total Fat: 22g
  • Total Carbohydrates: 31g
  • Fiber: 7g
  • Sugar: 18g
  • Protein: 36g
  • Sodium: 210mg

Regional Variations for Chicken Salad and Pomegrante

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Chicken Salad and Pomegrante Recipe Review

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