Tuna Salad and Olives

2023-10-09

By Green Fan

American

Salad

How to Make Tuna Salad with Olives: Tips, Hacks, and Kitchen Tools for Quick Prep

Pre-Chop Veggies with a Food Processor

For faster chopping, use a food processor to quickly dice or slice your cucumbers, onions, or any vegetables for your salad. This tool cuts down prep time by up to 70%.

Use a Mandolin Slicer for Uniform Cuts

Achieve consistent, thin slices of cucumbers, tomatoes, or olives using a mandolin slicer. It ensures even slices.

Use a Mixing Bowl with Lid for Easy Tossing

When tossing your tuna salad, use a mixing bowl with a lid to shake the ingredients together without making a mess.

Tips and Suggestions on Tuna Salad and Olives

Choose Quality Tuna

Opt for high-quality tuna, preferably packed in olive oil for added flavor, or choose fresh tuna for a lighter, healthier option.

Use Variety of Olives

Consider a mix of olives for varied flavor—green olives add a tangy punch, while Kalamata olives provide a rich, slightly sweet taste.

Enhance with Fresh Herbs

Adding fresh herbs like parsley, basil, or dill can brighten up the flavors and add a fresh, aromatic touch to your salad.

Perfect the Dressing

A simple lemon and olive oil dressing is perfect for this salad. Add a bit of Dijon mustard or balsamic vinegar for an extra depth of flavor.

Add Crunch with Vegetables

Include crunchy veggies like cucumber, celery, or red onion to contrast with the soft tuna and olives for a well-rounded texture.

Serve Chilled

Chill the salad for about 15 minutes before serving to allow the flavors to meld together. A cold tuna salad is extra refreshing!

Classic Tuna Salad and Olives Recipe

                        Ingredients
                        2 cans of tuna, drained and flaked
1 grapefruit, segmented
1/4 cup sliced kalamata olives
4 cups mixed salad greens
1/2 cup diced cucumber
1/2 cup diced red bell pepper
1/4 cup diced red onion
2 tbsp extra-virgin olive oil
2 tbsp apple cider vinegar
1 tsp Dijon mustard
1 garlic clove, minced
Salt and pepper to taste

                    

                        Instructions
                        In a large mixing bowl, combine the flaked tuna, grapefruit segments, and sliced
                                kalamata olives.
Add in the mixed salad greens, diced cucumber, diced red bell pepper, and diced red
                                onion to the mixture and toss to combine.
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard,
                                minced garlic, salt, and pepper to make the dressing.
Drizzle the dressing over the salad mixture and toss until everything is evenly coated.
                            
Serve immediately and enjoy your Energy Tuna Salad!

                    

Cooking Time

Preparation Time 20 min

Cook Time 10 min

Total time 30 min

                        Nutrition Facts
                        Calories: 227
Total Fat: 10g
Total Carbohydrates: 14g
Fiber: 3g
Sugar: 7g
Protein: 22g
Sodium: 357mg

                    