Time-Saving Tips for Making Tuna Salad with Eggs Using Modern Kitchen Tools

Instant Pot for Perfect Hard-Boiled Eggs in No Time

Simply add a cup of water to the Instant Pot, place the eggs on the trivet, and cook on high pressure for 5 minutes. Let the pressure release naturally for 5 minutes, then transfer the eggs to an ice bath.

Air Fryer for Crispy Tuna to Enhance Your Salad

To add an extra layer of flavor and texture to your Tuna Salad, try crisping up the tuna in your Air Fryer. After draining the canned tuna, season it with olive oil, salt, pepper, and any other favorite spices. Air fry at 375°F for about 8-10 minutes, shaking the basket halfway through.

Slow Cooker for Hands-Off Tuna and Egg Prep

For soft-boiled eggs, place them in a water-filled Slow Cooker on low for 1.5-2 hours. For a truly easy prep, you can also throw in a can of tuna with your favorite seasonings to warm it up or infuse flavors before mixing it with the other salad ingredients.

Tips and Suggestions on Tuna Salad and Egg

Choose quality tuna for a better salad

Opt for sustainably caught, high-quality tuna in olive oil or spring water. This choice will elevate the flavor and texture of your tuna salad.

Season your eggs for extra flavor

When adding boiled eggs to the salad, season them with a pinch of salt and pepper, or even a dash of paprika for an added kick.

Incorporate crunchy vegetables for texture

Adding diced celery, cucumber, or red onion provides a pleasant crunch and balance to the smoothness of the tuna and eggs.

Dress with a creamy or tangy dressing

A creamy dressing such as mayonnaise or Greek yogurt is a classic choice for tuna salad. Alternatively, a tangy mustard vinaigrette will add extra zing.

Top with fresh herbs for brightness

Chopped fresh parsley, dill, or cilantro adds a burst of freshness and helps enhance the flavors of the tuna and eggs.

Serve on a bed of greens for a healthier option

For a lighter, healthier version, serve your tuna and egg salad over a bed of mixed greens or arugula instead of on bread or crackers.

Classic Tuna Salad and Egg Recipe

                        Ingredients
                        2 cups mixed greens
1 can light tuna in water, drained
1 can white beans, drained and rinsed
2 boiled eggs, peeled and sliced
1/2 cup cherry tomatoes, sliced
1/4 cup chopped red onion
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
2 tbsp extra-virgin olive oil
2 tbsp lemon juice
1 garlic clove, minced
Salt and pepper to taste

                    

                        Instructions
                        In a large mixing bowl, combine the mixed greens, drained tuna, white beans, boiled
                                eggs, sliced cherry tomatoes, and chopped red onion.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and
                                pepper to make the dressing.
Drizzle the dressing over the salad mixture and toss gently to coat everything evenly.
                            
Sprinkle the chopped parsley and basil over the top of the salad just before serving.
                            
Serve immediately and enjoy!

                    

Cooking Time

Preparation Time 20 min

Cook Time 10 min

Total time 30 min

                        Nutrition Facts
                        Calories: 420
Total Fat: 19g
Total Carbohydrates: 32g
Fiber: 11g
Sugar: 4g
Protein: 29g
Sodium: 390mg

                    

Tuna Salad and Egg