Chicken Salad and Eggs

2023-09-15

By Green Fan

American

Salad

Time-Saving Tips for Making Chicken Salad with Eggs Using Modern Kitchen Tools

Instant Pot for Quick, Tender Chicken and Perfectly Hard-Boiled Eggs

The Instant Pot is a perfect tool for cooking both chicken and eggs simultaneously. Place your seasoned chicken breasts in the Instant Pot with 1 cup of water and set to cook on high pressure for 8-10 minutes.

Air Fryer for Crispy Chicken for a Flavorful Salad

The Air Fryer can give your chicken a crispy, golden finish in less than 30 minutes. Simply season your chicken breasts or thighs, and place them in the Air Fryer basket. Cook at 375°F for about 18-20 minutes, flipping halfway through

Slow Cooker for Tender, Shreddable Chicken and Soft-Boiled Eggs

If you prefer a hands-off approach, use your Slow Cooker to cook the chicken while you go about your day. Place seasoned chicken breasts in the Slow Cooker with a little broth or water and cook on low for 6-8 hours.

Tips and Suggestions on Chicken Salad and Eggs

Choose high-quality, pasture-raised eggs for optimal flavor

When making your chicken salad, choose pasture-raised eggs for a richer taste and higher nutritional value. These eggs are packed with omega-3s and have a vibrant yolk.

Season the chicken well to enhance flavor

Season the chicken with a blend of spices like paprika, garlic powder, and lemon zest before cooking. This brings out the natural flavors and makes the salad more flavorful.

Include crunchy vegetables for texture

Adding crunchy vegetables like celery, bell peppers, and red onions will provide a contrast to the tender chicken and creamy eggs, creating a satisfying texture in your salad.

Dress with a tangy mustard-mayo blend

A mustard-mayo dressing adds tanginess and creaminess to the salad. For extra flavor, try mixing in some Dijon mustard or a bit of apple cider vinegar.

Top with fresh herbs for a burst of flavor

Fresh herbs like parsley, dill, or chives will elevate the salad's flavor and add a touch of brightness. They're perfect for enhancing the taste of both chicken and eggs.

Serve on whole grain bread for a satisfying meal

To make the chicken and egg salad more filling, serve it on whole grain bread or crackers. The fiber in whole grains adds additional nutritional value and makes for a more substantial meal.

Classic Chicken Salad and Eggs Recipe

Ingredients

  • 2 cups mixed greens
  • 1 cup cooked chicken breast, sliced or shredded
  • 1 cup broccoli florets, blanched
  • 4 radishes, sliced
  • 2 boiled eggs, peeled and sliced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the mixed greens, cooked chicken breast, blanched broccoli florets, sliced radishes, and boiled eggs.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper to make the dressing.
  3. Drizzle the dressing over the salad mixture and toss gently to coat everything evenly.
  4. Sprinkle the chopped parsley and chives over the top of the salad just before serving.
  5. Serve immediately and enjoy!

Cooking Time

Preparation Time 15 min

Cook Time 20 min

Total time 35 min

Nutrition Facts

  • Calories: 390
  • Total Fat: 22g
  • Total Carbohydrates: 20g
  • Fiber: 7g
  • Sugar: 5g
  • Protein: 28g
  • Sodium: 290mg

Regional Variations for Chicken Salad and Eggs

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