Sprouts Salad

Name: Sprouts Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: Mediterranean

2023-07-20

By Green Fan

Mediterranean

Salad

Time-Saving Tips for Making Sprouts Salad with Modern Kitchen Tools

Instant Pot for Soaking and Cooking Sprouts Quickly

Add your dried beans or lentils (like mung beans) to the Instant Pot with water, and cook on high pressure for 2-3 minutes. Let the pressure release naturally for about 10 minutes, and you’ll have perfectly cooked sprouts ready for your salad.

Air Fryer for Crisping Up Sprouts and Adding Crunch

se your Air Fryer! Simply toss some of your sprouted beans or lentils with olive oil and seasonings, then air fry at 375°F for 10-12 minutes, shaking the basket halfway through.

Slow Cooker for Hands-Free Sprouts and Bean Cooking

Add your dried beans or lentils to the slow cooker with plenty of water and cook on low for 6-8 hours. This slow cooking method will give you perfectly cooked sprouts with minimal effort, and you can prepare other ingredients for the salad while the sprouts cook.

Tips and Suggestions on Sprouts Salad

Use Fresh Sprouts

Ensure your sprouts are fresh and crunchy for the best texture and flavor in your salad.

Add a Variety of Sprouts

Mix different types of sprouts (like alfalfa, mung bean, and radish) to add layers of flavor and nutrition.

Include Colorful Veggies

Brighten your salad with colorful veggies like bell peppers, cucumbers, and tomatoes for added crunch and nutrients.

Choose a Tangy Dressing

Sprouts pair wonderfully with tangy dressings, such as lemon vinaigrette or a mustard-based dressing, to enhance their flavor.

Add Protein

For a heartier salad, include protein-rich ingredients like chickpeas, tofu, or grilled chicken.

Garnish with Nuts or Seeds

To add texture and extra nutrition, sprinkle some toasted nuts or seeds on top of your sprouts salad.

Classic Sprouts Salad Recipe

                        Ingredients
                        2 cups sprouting germs
1 cup boiled chickpeas
1 chopped tomato
1/2 chopped onion
1/2 chopped bell pepper
1/4 cup chopped cilantro
2 tbsp olive oil
2 tbsp lemon juice
Salt and pepper to taste

                    

                        Instructions
                        In a large mixing bowl, combine sprouting germs, boiled chickpeas, chopped tomatoes,
                                chopped onions, chopped bell peppers, and chopped cilantro.
In a small jar, add the olive oil, lemon juice, salt and pepper. Close the jar and shake
                                to combine the dressing.
Drizzle the dressing over the salad mixture and toss lightly.
Serve immediately and enjoy your Healthy Sprouting Germs, Chickpeas and Tomato Salad!
                            

                    

Cooking Time

Preparation Time 15 min

Cook Time 10 min

Total time 25 min

                        Nutrition Facts
                        Calories: 285
Total Fat: 14g
Total Carbohydrates: 35g
Fiber: 10g
Sugar: 8g
Protein: 9g

                    