2023-08-15
By Green Fan
Mediterranean
Salad
Using dried chickpeas? The Instant Pot will have them ready in no time! Add rinsed dried chickpeas with water (about 4 cups for 1 cup of dried chickpeas), and set the Instant Pot to high pressure for 35-40 minutes.
Want to add some extra crunch to your Mango Salad? Try using the Air Fryer to roast your chickpeas! Simply toss canned or pre-cooked chickpeas with olive oil and seasonings, then air fry at 375°F for about 12-15 minutes, shaking halfway through
If you want a hands-off approach to cooking, use your Slow Cooker to prepare your chickpeas. Add dried chickpeas and water to the Slow Cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Select mangoes that are slightly soft to the touch but not mushy. Ripe mangoes add natural sweetness and juiciness that pair beautifully with chickpeas.
Roast chickpeas with spices like cumin, coriander, or smoked paprika to bring out their earthy flavors. This enhances the salad's flavor profile and balances the sweetness of the mango.
Incorporate colorful veggies like bell peppers, cucumbers, or red onions for added crunch, texture, and visual appeal in your salad.
A zesty lime or lemon dressing will balance the sweetness of the mango and chickpeas, adding a refreshing touch to your salad.
Add fresh herbs like cilantro or mint to your salad to elevate its flavor. These herbs provide a burst of freshness that pairs well with the mango and chickpeas.
Pair your mango salad with quinoa or couscous for added protein and texture. This will make the dish more filling and add to the overall nutrition.
Preparation Time 15 min
Cook Time 10 min
Total time 25 min