Chicken Salad and Watermelon

2023-07-15

By Fresh Cook

Mediterranean

Salad

Effortless Chicken Salad with Watermelon: Tips to Save Time with Modern Kitchen Tools

Instant Pot for Quick, Tender Chicken for Your Watermelon Salad

Simply season your chicken breasts and place them in the Instant Pot with a cup of broth or water. Cook on high for 8-10 minutes, then allow for a quick pressure release. You’ll have tender, juicy chicken ready in a fraction of the time, making it the perfect protein for your fresh salad.

Air Fryer Chicken: Crispy Texture for a Refreshing Salad

Using the Air Fryer can add a delightful crispy texture to your chicken. Lightly coat your chicken in olive oil and seasoning, then air fry at 375°F for 18-20 minutes, flipping halfway through.

Slow Cooker for Hands-Off, Tender Chicken for Salad

Add seasoned chicken and a bit of broth to your slow cooker, and let it cook on low for 6-8 hours. The chicken will be tender and full of flavor, perfect for shredding and tossing into your Chicken Salad with Watermelon.

Tips and Suggestions on Chicken Salad and Watermelon

Choose ripe, sweet watermelon

Look for watermelon with a deep green rind and a uniform shape. A ripe watermelon will feel heavy for its size, and tapping it should produce a hollow sound, indicating it's full of water and sweetness.

Season the chicken with fresh herbs and spices

Marinate the chicken with herbs like basil, mint, or parsley, along with spices like salt, pepper, and a touch of lemon zest. These flavors pair wonderfully with the sweet and juicy watermelon.

Highlight the freshness with mixed greens

Use a mix of leafy greens such as arugula, spinach, or baby kale to provide a base that contrasts with the sweetness of the watermelon while adding nutritional value.

Include a refreshing vinaigrette dressing

A simple vinaigrette made from olive oil, lime juice, and a touch of honey can bring a zesty tang to the sweetness of the watermelon, balancing out the richness of the chicken.

Add a creamy element like feta or goat cheese

For an extra layer of flavor, crumble feta or goat cheese over the salad. The creamy and slightly salty cheese complements the sweet watermelon and the savory chicken beautifully.

Serve with crunchy nuts or seeds

Top your salad with crunchy nuts like almonds or pistachios, or even seeds like pumpkin or sunflower. This adds texture and additional flavor, balancing out the softness of the watermelon and chicken.

Classic Chicken Salad and Watermelon Recipe

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 cups mixed greens
  • 1/4 watermelon, cubed
  • 1/2 cup creamy sheep cheese
  • 1/4 cup walnuts, chopped
  • 2 tbsp balsamic vinegar
  • 1/4 cup olive oil
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat and grill chicken for 6-7 minutes on each side until cooked through. Let it cool and then slice.
  2. In a large mixing bowl, combine the mixed greens, cubed watermelon, creamy sheep cheese, and chopped walnuts.
  3. In a small bowl, mix the balsamic vinegar, honey, salt, and pepper until creating a dressing.
  4. Top the salad mixture with the sliced grilled chicken and drizzle lightly with the dressing. Combine well, and serve immediately.

Cooking Time

Preparation Time 20 min

Cook Time 25 min

Total time 45 min

Nutrition Facts

  • Calories: 390
  • Total Fat: 21g
  • Total Carbohydrates: 26g
  • Fiber: 4g
  • Sugar: 16g
  • Protein: 25g

Regional Variations for Chicken Salad and Watermelon

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