Quick and Delicious Chicken Salad with Avocado: Time-Saving Kitchen Hacks

Name: Chicken Salad and Avocado
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: American

Instant Pot Tip: Effortlessly Cook and Shred Chicken in Minutes

Tip: Simply place your boneless, skinless chicken breasts in the Instant Pot, add a little chicken broth, and set the cook time to 8-10 minutes. After it’s cooked, use two forks to shred the chicken.

Air Fryer Time Saver: Crispy Chicken for Extra Texture

Tip: Season your chicken with salt, pepper, and your favorite herbs or spices. Air fry the chicken at 375°F for 12-15 minutes until golden and crispy on the outside. Slice or chop the chicken to add an extra crunch to your chicken and avocado salad.

Induction Stove Hack: Fast and Even Grilled Chicken

Tip: Preheat a non-stick pan or grill pan on the Induction Stove at medium-high heat. Grill your chicken breasts for 3-5 minutes per side, ensuring a perfectly grilled texture in record time.

Tips and Suggestions on Chicken Salad and Avocado

Tips for choosing lean, grilled chicken

Choose lean, grilled chicken for a healthier option that adds a great source of protein without unnecessary fats. Grilled chicken also adds a nice smoky flavor to the salad.

Season the chicken with fresh herbs and spices

Season the chicken well with a blend of herbs and spices like cumin, paprika, garlic, and lemon zest. This will enhance the flavor profile and bring out the savory notes of the chicken.

Healthy fats with avocado

Healthy fats are key! Avocado not only adds creaminess but also provides heart-healthy monounsaturated fats, which help to improve cholesterol levels and promote a healthy heart.

Highlight the freshness with crisp greens

Highlight the freshness of your salad by using crisp greens like spinach or arugula. These greens pair wonderfully with chicken and avocado while offering a burst of vitamins and minerals.

Try a tangy vinaigrette dressing

Try adding a tangy vinaigrette dressing made from olive oil, apple cider vinegar, and Dijon mustard. The acidity will balance the richness of the avocado while enhancing the overall flavor.

Serve with whole grains for a complete meal

Serving your chicken salad with a side of whole grains like quinoa or farro can make it a complete meal. Whole grains add fiber and help keep you feeling fuller for longer.

Classic Chicken Salad and Avocado Recipe

                        Ingredients
                        4 cups mixed greens
2 hard boiled eggs, peeled and quartered
4 slices cooked bacon, crumbled
1/4 cup red onion, chopped
1 cup cherry tomatoes, halved
1/2 cup cooked chicken breast, chopped
1 avocado, sliced
2 tbsp red wine vinegar
2 tsp Dijon mustard
2 tbsp extra-virgin olive oil
Salt and pepper to taste

                    

                        Instructions
                        In a large mixing bowl, combine the mixed greens, hard boiled eggs, crumbled bacon,
                                chopped red onion, halved cherry tomatoes, and chopped chicken breast.
In a small jar, add the red wine vinegar, Dijon mustard, extra-virgin olive oil, and
                                salt and pepper. Close the jar and shake to combine the dressing.
Drizzle the dressing over the salad mixture and toss lightly.
Top with sliced avocado and serve immediately.

                    

Cooking Time

Preparation Time 15 min

Cook Time 0 min

Total time 30 min

                        Nutrition Facts
                        Calories: 587
Total Fat: 41g
Total Carbohydrates: 17g
Fiber: 11g
Sugar: 4g
Protein: 41g

                    

Chicken Salad and Avocado