Cajun Chicken Salad

Name: Cajun Chicken Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Cajun

2023-08-01

By Cajun Power

Cajun

Salad

Time-Saving Tips for Making Cajun Chicken Salad Using Modern Kitchen Tools

Cook Chicken Perfectly Every Time

Tip: Save time and avoid overcooking your chicken by using an instant-read thermometer. This ensures your chicken is cooked to perfection without wasting any time checking it repeatedly.

Skip Marinating Time

Use pre-seasoned or pre-marinated chicken breasts to eliminate the need for marinating. This cuts down on the prep time and allows you to focus on assembling the salad rather than waiting for the chicken to soak up the flavors.

Make a Smooth, Creamy Dressing in Seconds

Tip: Use a blender to quickly mix your salad dressing. Simply combine your ingredients (olive oil, lime juice, spices) and blend for a few seconds to achieve a smooth and creamy texture that’s ready to pour.

Tips and Suggestions on Cajun Chicken Salad

Chicken Choice

For the juiciest Cajun chicken, opt for skinless, boneless chicken breasts. You can also use chicken thighs for extra tenderness and flavor.

Seasoning

Make your own Cajun seasoning mix at home! Combine paprika, garlic powder, onion powder, thyme, cayenne, and oregano. It’s fresher and customizable!

Heat Level

Adjust the spiciness to your preference. Add more cayenne for a bold kick or reduce it for a milder flavor that everyone can enjoy.

Texture Balance

Balance crunchy and tender textures by adding crisp vegetables like cucumbers or bell peppers. Avocados bring creaminess to the mix!

Protein Alternatives

For a variation, try grilled shrimp or even tempeh for a vegetarian option. The zesty Cajun spices pair wonderfully with these alternatives.

Storage Tips

Store the Cajun chicken and salad components separately to prevent sogginess. Combine them just before serving for a fresh crunch every time!

Classic Cajun Chicken Salad Recipe

                        Ingredients
                        2 chicken breasts
2 tsp cajun seasoning
4 cups mixed veggies (red cabbage, carrots, green onions, red pepper)
2 tbsp olive oil
1/4 cup unsalted peanuts, chopped
2 tbsp cilantro, chopped
1/4 cup peanut butter
1 tbsp soy sauce
2 tbsp honey
2 tbsp water

                    

                        Instructions
                        Preheat the grill to medium-high heat. Season the chicken breasts with cajun seasoning
                                on both sides.
Grill the chicken breasts for 6-8 minutes per side or until the internal temperature
                                reaches 165°F.
In a large mixing bowl, combine the mixed veggies and olive oil. Toss to coat.
In a small bowl, whisk together the peanut butter, soy sauce, honey, and water to create
                                the peanut sauce.
Arrange the grilled chicken breasts on top of the mixed veggies. Drizzle the peanut
                                sauce over everything. Sprinkle chopped unsalted peanuts and cilantro on top. Serve
                                immediately.

                    

Cooking Time

Preparation Time 10 min

Cook Time 15 min

Total time 25 min

                        Nutrition Facts
                        Calories: 466
Total Fat: 27g
Total Carbohydrates: 17g
Fiber: 5g
Sugar: 9g
Sodium: 615mg
Cholesterol: 107mg
Protein: 42g

                    