Orange Juice and Beetroot

2023-09-12

By Fresh Pal

International

Beverage

How to Make Energizing Orange Juice with Beetroot with Mordern Kitchen Tools

High Nutritional Value

Combining oranges and beets provides a rich source of vitamins, minerals, and antioxidants. Oranges are high in vitamin C, while beets are great for their fiber and folate content.

Juicing Method

Use a juicer to extract the juice from fresh oranges and cooked or raw beetroots. If you prefer a thicker texture, blend the ingredients instead.

Boost Your Flavor

Enhance the taste with a hint of lemon juice or a piece of ginger for an extra zing, and consider adding a touch of honey or agave for sweetness if desired.

Tips and Suggestions on Orange Juice and Beetroot

Use Freshly Squeezed Orange Juice

For the best taste, use freshly squeezed orange juice. It adds a tangy, refreshing base that pairs wonderfully with the earthy flavor of beetroot.

Choose Fresh, Tender Beetroots

Fresh, tender beetroots blend well into juices, offering a sweet and earthy flavor. Look for beets with firm skin and deep red color for the best results.

Add a Dash of Lemon Juice for Zing

To enhance the flavor, add a dash of lemon juice. It adds a refreshing citrus zing that balances the sweetness of the beetroot and orange juice.

Blend with Ice for a Refreshing Drink

For a cool and refreshing drink, blend the orange juice and beetroot mixture with ice. This makes the drink even more enjoyable, especially in warm weather.

Add Ginger for an Extra Kick

Adding a small piece of fresh ginger can elevate the drink with its spicy kick and boost its health benefits.

Sweeten with Honey or Agave Syrup

If you prefer a sweeter juice, add a little honey or agave syrup to taste. These natural sweeteners complement the earthy beetroot flavor nicely.

Classic Orange Juice and Beetroot Recipe

Ingredients

  • 1 large beet
  • 2 oranges
  • 1 apple
  • 1 tsp grated ginger
  • 1/2 tsp cinnamon
  • Pinch of cayenne pepper
  • 1/2 cup water
  • Ice cubes

Instructions

  1. Wash and peel the beet, oranges, and apple.
  2. Chop all the ingredients into small pieces that will fit into your juicer.
  3. Juice the beet, oranges, and apple in your juicer.
  4. Transfer the juice to a blender. Add the grated ginger, cinnamon, and cayenne pepper.
  5. Blend until smooth. If the mixture is too thick, add up to 1/2 cup of water to thin it out.
  6. Pour the spiced orange beet juice into a glass filled with ice cubes.
  7. Enjoy your energizing and refreshing drink!

Cooking Time

Preparation Time 10 min

Cook Time 5 min

Total time 15 min

Nutrition Facts

  • Calories: 150
  • Protein: 3g
  • Fat: 1g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Sugar: 24g
  • Sodium: 70mg
  • Vitamin A: 10% DV
  • Vitamin C: 300% DV
  • Iron: 4% DV
  • Calcium: 10% DV

Orange Juice and Beetroot Recipe Review

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