2023-08-01
By Healthy Eats
Mediterranean
Salad
If you're using dried chickpeas for your Corn Salad, the Instant Pot can save you hours of cooking time. Simply rinse your chickpeas, add water (about 4 cups for 1 cup of dried chickpeas), and cook on high pressure for 35-40 minutes.
To add a crispy twist to your Corn Salad, use your Air Fryer. Simply toss fresh or frozen corn kernels with a little olive oil, salt, and pepper. Set the Air Fryer to 375°F and air fry for about 10-12 minutes, shaking the basket halfway through
For a set-it-and-forget-it approach, you can cook both the corn and chickpeas in the Slow Cooker. Add frozen corn and canned (or pre-cooked) chickpeas with some seasoning to your slow cooker, and cook on low for 2-3 hours.
Look for corn that is plump and golden, with tight husks. Fresh, in-season corn adds a natural sweetness to your salad and pairs wonderfully with the earthy chickpeas.
To add more depth to your salad, season the chickpeas with spices like cumin, paprika, garlic powder, or even cayenne for a bit of heat. Roasting them can bring out even more flavor.
Adding fresh vegetables like red onions, cucumbers, or bell peppers will bring a crunchy contrast to the creamy chickpeas and sweet corn, creating a balanced texture in every bite.
A simple vinaigrette made with olive oil, lemon juice, mustard, and honey provides the perfect balance of tang and sweetness, enhancing the natural flavors of the corn and chickpeas.
Sprinkle fresh herbs like cilantro, parsley, or basil on top of your salad to enhance the flavor profile. Fresh herbs can elevate the freshness and add complexity to the dish.
Pair your corn and chickpea salad with whole grains like quinoa, couscous, or brown rice. This will make the dish more filling and add additional nutrients like fiber and protein.
Preparation Time 15 min
Cook Time 0 min
Total time 30 min