Vinegar or Citrus Juice to inhibit bacterial growth, often used in pickling.
Brining Solutions, mixture of water and herbs/spices can be used to brine meats and vegetables, helping retain moisture.
Miso Paste or Yogurt can regulate fermentation in pickling or bread-making, providing flavor and improving texture.
Salt is important in roasting or grilling foods as it helps develop desirable colors through the Maillard reaction. However, good appeal can still be achieved with the following tips:
Use fresh or dried herbs and spices like garlic powder, onion powder, or smoked paprika.
Smoked Paprika or Turmeric can enhance color in roasted or grilled foods, contributing to the visual appeal.
Are you experiencing a dry sensation in your mouth after taking a small bite of your meal? If so, it's probably too salty.
Bacon, ham, deli meats, and sausages often contain high sodium levels.
Soy sauce, teriyaki sauce, and other condiments high in sodium. Many cheeses are high in sodium, specially processed cheese products.
Often packed in brine or salt which includes vegetables, beans, and soups.
Always read labels carefully and opt for products labeled as (low sodium) or (no added salt).
Sodium chloride, sodium bicarbonate, monosodium glutamate (MSG), sodium nitrite, and sodium benzoate.
According to Mayo Clinic publication How to tame your salt habit . Nutrition experts in the U.S. recommend a daily salt limit of 2,300 milligrams for those ages 14 and older, while the World Health Organization advises a lower limit of 2,000 milligrams per day.
While Hiverecipes.com offers substitutions and alternatives in their recipes for low-sodium intake, here are other valuable resources with recipes that are low-sodium oriented:
As we age, maintaining heart health becomes increasingly important, and one effective way to support this is by embracing 30 Low-Sodium Dinners That Support Healthy Aging by reducing the risk of high blood pressure and heart disease.
Discover WHO vital efforts in Sodium Reduction and their impact on global health.
Recent studies indicate that approximately 29% of adults in the U.S. are actively reducing their sodium intake due to health concerns like hypertension and heart disease. Recognizing the importance of accessible and enjoyable cooking, we strive to support this community by sharing tips and resources that make low-sodium cooking more approachable and delicious.