Opt for desserts made with natural sweeteners, whole grains, and high-fiber ingredients, such as fruit-based recipes or dark chocolate, to satisfy cravings without spiking blood sugar.
Switch from fruit juices, as these can be high in sugar. Consider drinking water or infused water with fresh fruit slices for flavor. Switch from sodas to sparkling water or herbal teas. Sport drinks can contain high levels of sufar, opt for electrolyte drinks without added sugars, especially during exercise.
Incorporate both soluble fiber (found in oats, beans, and fruits) and insoluble fiber (found in whole grains and vegetables) into your diet for better digestion and blood sugar control.
Use the plate method by filling half your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with whole grains to maintain balanced meals and proper portion sizes.
Focus on incorporating healthy fats, such as avocados, nuts, seeds, fatty fish and olive oil, while minimizing red meat, full-fat dairy, butter. Unhealthy fats from processed foods to support heart health.
These are considered healthy fats and can help reduce bad cholesterol levels, lowering the risk of heart disease. They also provide essential fatty acids and improve insulin sensitivity.
While some saturated fats can be part of a balanced diet, excessive consumption can raise LDL (bad) cholesterol levels, increasing heart disease risk.
These are unhealthy fats that increase bad cholesterol (LDL) and decrease good cholesterol (HDL), significantly raising the risk of heart disease and other health issues.
Choose complex carbohydrates like whole grains, legumes, and vegetables over simple sugars and refined, processed carbs to promote stable blood sugar levels and provide sustained energy.
Quickly digested and can cause rapid spikes in blood sugar levels. Natural sources, like fruits, can be consumed in moderation due to their fiber content and vitamins.
These are digested more slowly, providing a gradual release of glucose into the bloodstream. They can help stabilize blood sugar levels and provide lasting energy. Good sources include whole grains, legumes, and starchy vegetables.
Often stripped of fiber and nutrients, these can lead to quick blood sugar spikes. Examples include white bread, sugary snacks, and sweetened beverages. It's best to choose whole food alternatives instead.
These include whole grains, fruits, vegetables, and legumes. They are high in fiber and nutrients, helping to regulate blood sugar levels, improve digestion, and support overall health.
Avoid high fructose corn syrup, cane sugar, glucose, sucrose, and maltose. Ingredients like dextrose and syrup can also spike blood sugar levels quickly.
Aim to choose products with little to no added sugars and prioritize those that use natural sweeteners like stevia, erythritol or monk fruit instead.
Prevention is always a great ingredient to have on our shelves; for that reason, the following comprehensive information is being shared: Understanding Diabetes
Diabetes Canada provides access to a comprehensive glycemic index food table to help you make informed choices for better blood sugar management.
November is National Diabetes Month , Raising awareness of diabetes is essential for early detection and prevention. Our contribution is to inform individuals on how to manage their condition through lifestyle changes.
While HiveRecipes.com offers alternatives and substitutions for catering low-carb meals, the following recipes are focused on providing diabetes-friendly recipes:
Currently, over 10% of the global population is living with diabetes, yet many remain unaware of how their eating habits impact their health. It's estimated that millions of individuals with prediabetes are at risk of developing the condition due to unrecognized lifestyle choices.