Warm up this winter with a comforting bowl of Miso Soup with Sautéed Veggies! This nutrient-packed soup is a perfect lunch option for those who want to adopt a healthy, vegetarian lifestyle. The recipe is easy and budget-friendly, making it a great choice for those on-the-go.

Ingredients

• 4 cups vegetable broth

• 1 tablespoon miso paste

• 1 tablespoon soy sauce

• 1 tablespoon rice vinegar

• 1 teaspoon sesame oil

• 1 cup mixed vegetables (such as sliced shiitake mushrooms, thinly sliced cabbage, sliced carrots)

• 1 clove of garlic, minced

• 1 green onion, sliced

• 1 tablespoon vegetable oil

• 8 oz firm tofu, cubed

• 2 cups cooked brown rice

• Sesame seeds, for garnish (optional)

Instructions

1. In a medium saucepan, heat vegetable broth over medium-high heat.

2. In a small bowl, whisk together miso paste, soy sauce, rice vinegar, and sesame oil. Set aside.

3. In a large skillet, heat vegetable oil over medium heat. Add minced garlic, sliced mixed vegetables, and cubed tofu to the skillet.

4. Stir-fry the vegetables and tofu for 4-5 minutes, or until vegetables are tender and tofu is lightly browned.

5. Add the stir-fried vegetables and tofu to the saucepan with the vegetable broth.

6. Add the miso paste mixture to the saucepan with the vegetables and broth.

7. Heat the soup gently until all ingredients are heated through.

8. Remove the soup from heat and ladle it into bowls.

9. Garnish with sliced green onions and sesame seeds if desired.

10. Serve with cooked brown rice on the side.

Preparation Time 25 min

Cook Time 25 min

Total time 50 min

Nutrition Facts

Calories: 253

Total fat: 11g

Saturated fat: 1.7g

Cholesterol: 0mg

Sodium: 987mg

Total carbohydrate: 25g

Dietary fiber: 3.5g

Sugars: 2g

Protein: 15g

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