Get your protein fix with a Vegan Tofu Scramble - a nutritious start to your day! Made with healthy, plant-based ingredients, it's the perfect #meatlessmonday meal that will nourish your body and taste buds.

Ingredients

• 1 block of firm tofu, drained and pressed

• 2 tablespoons olive oil

• 1/2 onion, chopped

• 1/2 bell pepper, chopped

• 1 garlic clove, minced

• 1 teaspoon turmeric powder

• 1/2 teaspoon cumin powder

• 1/4 teaspoon paprika powder

• Salt and pepper, to taste

• Green onions or fresh herbs for garnish

Instructions

1. Drain the firm tofu and wrap it in a clean towel or paper towel. Place it on a plate and use a heavy object (such as a pan) to press down on the tofu to remove excess moisture. Let it sit for 10-15 minutes.

2. Once the excess moisture has been removed, crumble the tofu into small pieces.

3. Heat the olive oil in a skillet over medium heat.

4. Add the chopped onion, bell pepper, and minced garlic and sauté until softened, about 5-7 minutes.

5. Add the crumbled tofu to the skillet and stir to combine with the vegetables.

6. Add turmeric powder, cumin, and paprika to the skillet and stir until well combined.

7. Season with salt and pepper to taste.

8. Cook the tofu scramble until the tofu is heated through and lightly browned, stirring occasionally, for about 5-7 minutes.

9. Garnish with chopped green onions or fresh herbs and serve hot.

Preparation Time 15 min

Cook Time 15 min

Total time 30 min

Nutrition Facts

Calories: 109

Total fat: 8g

Saturated fat: 1g

Cholesterol: 0mg

Sodium: 72mg

Total carbohydrate: 4g

Dietary fiber: 1g

Sugars: 1g

Protein: 7g

Join the #plantbasedlife movement and enjoy this delicious dish that will leave you feeling full and satisfied. #veganfoodporn #healthyeating #veganrecipe