Avocado toast just got better! This Vegan Avocado Toast is packed with flavor and essential nutrients, making it the perfect breakfast option for those looking to adopt a healthier lifestyle. Made with plant-based ingredients, it's not only delicious, but also ethical and sustainable.
Ingredients
2 slices of whole grain bread
1 ripe avocado
1 garlic clove, minced
1/2 lemon, juiced
Salt and pepper, to taste
Optional toppings: sliced tomato, sliced cucumber, microgreens, red pepper flakes
Instructions
Toast the whole grain bread to your desired level of crispiness.
While the bread is toasting, cut the ripe avocado in half and remove the pit.
Scoop the avocado flesh into a mixing bowl and mash it with a fork until it reaches your desired consistency.
Add minced garlic, lemon juice, salt, and pepper to the mashed avocado and stir until well combined.
Spread the avocado mixture onto each slice of toasted bread.
Top the avocado toast with desired toppings such as sliced tomato, sliced cucumber, microgreens, or red pepper flakes.
Preparation Time 5 min
Cook Time 0 min
Total time 5 min
Nutrition Facts
Calories: 263
Total fat: 14g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 174mg
Total carbohydrate: 29g
Dietary fiber: 10g
Sugars: 3g
Protein: 8g
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