Tropical Spinach & Mango Salad

2023-07-11

By Green Fan

Tropical

Salad

This refreshing and flavorful Tropical Spinach & Mango Salad is perfect for vegetarians and is packed with antioxidants, vitamins, and minerals. This salad is a great way to get your daily dose of healthy greens. Give this delicious salad a try and taste the tropics! Spinach and mango are both rich in vitamins and minerals that are important for good health, including vitamin C, vitamin A, folate, and potassium.  Mangoes are packed with antioxidants, including quercetin, mangiferin, and catechins, which can help protect against cellular damage and inflammation. Spinach is a good source of dietary fiber, which has been linked to a lower risk of heart disease and diabetes, and can also help regulate digestion and promote feelings of fullness. The nutrients found in spinach and mango are also important for promoting healthy skin. Vitamin C, is essential for collagen production, while vitamin A helps maintain healthy skin cells.

Ingredients

• 4 cups baby spinach

• 1 mango, peeled and cubed

• 1/2 red onion, thinly sliced

• 1/4 cup sliced almonds

• 1/4 cup dried cranberries

• 2 tbsp olive oil

• 2 tbsp orange juice

• 1 tbsp honey

• 1 tbsp white wine vinegar

• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the baby spinach, cubed mango, thinly sliced red onion, sliced almonds and dried cranberries.

2. In a small jar, add the olive oil, orange juice, honey, white wine vinegar and salt and pepper. Close the jar and shake to combine the dressing.

3. Drizzle the dressing over the salad mixture and toss lightly.

4. Serve immediately.

Preparation Time 10 min

Cook Time 10 min

Total time 20 min

Nutrition Facts

Calories: 230

Total Fat: 12g

Total Carbohydrates: 30g

Fiber: 6g

Sugar: 22g

Protein: 6g

Share your lovely salad on your socials, let us know what you think! with hashtags like #salads #healthysalad #nutrition #spinach #mango #nutrition #hiverecipes.