Spring Strawberry Salad with Leafy Greens and Balsamic Vinaigrette
2022-09-01
By Veggie Life
Mediterranean
Salad
Get a taste of spring with our refreshing Strawberry Salad with Leafy Greens and Balsamic Vinaigrette! This salad is packed with nutritious leafy greens like spinach, arugula, and romaine, tossed in a tangy and sweet balsamic vinaigrette. Topped with juicy sliced strawberries, crunchy sliced almonds, and crumbled feta cheese, this salad is sure to satisfy your taste buds. The balsamic vinaigrette with honey and Dijon mustard adds the perfect balance to the flavors of this salad. Strawberries and leafy greens, such as mixed greens, spinach or kale, are high in antioxidants which can help protect your cells from oxidative stress and reduce the risk of chronic diseases. Leafy greens are low in calories, rich in fiber and contain nitric oxide which can help lower blood pressure. The salad has omega-3 fatty acids from the walnuts which have been linked to a lower risk of heart disease. The balsamic vinegar in the dressing contains antioxidants and polyphenols that have anti-inflammatory effects, which can help reduce inflammation in the body.
Ingredients
6 cups of leafy greens
1 cup of sliced strawberries
1/2 cup of crumbled feta cheese
1/4 cup of chopped almonds
1/4 cup of balsamic vinegar
1/4 cup of olive oil
1 tablespoon of honey
1 teaspoon of Dijon mustard
Salt and pepper to taste
Instructions
In a large mixing bowl, combine the leafy greens, sliced strawberries, crumbled feta cheese, and chopped almonds.
In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper to make the vinaigrette.
Drizzle the vinaigrette over the salad mixture and toss to combine.
Serve immediately.
Preparation Time 10 min
Cook Time 10 min
Total time 20 min
Nutrition Facts
Calories: 227
Total Fat: 18g
Total Carbohydrates: 13g
Fiber: 4g
Sugar: 8g
Protein: 6g
Sodium: 315mg
Cholesterol: 8mg
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