Rustic Harvest Salad with Roasted Pumpkin, Sun-Dried Tomatoes, and a Medley of Toasted Nuts and Seeds, Served with a Tangy Lemon-Tahini Dressing

2023-07-11

By Green Fan

Mediterranean

Salad

Looking for a healthy and satisfying salad recipe that's perfect for fall? Try our Rustic Harvest Salad with Roasted Pumpkin, Sun-Dried Tomatoes, and a Medley of Toasted Nuts and Seeds, Served with a Tangy Lemon-Tahini Dressing. This salad features mixed greens, roasted pumpkin, sun-dried tomatoes, and a flavorful mix of toasted nuts and seeds, all topped with a tangy and creamy lemon-tahini dressing. Perfect for any fall gathering!  The nuts and seeds in this salad are packed with heart-healthy monounsaturated and polyunsaturated fats, which can improve cholesterol levels and reduce the risk of heart disease. Pumpkin, sun-dried tomatoes, and nuts and seeds contain anti-inflammatory compounds, which can help reduce inflammation in the body and lower the risk of chronic diseases. Pumpkin seeds are high in magnesium, which is essential for maintaining healthy bones. Vitamin K, which is found in sun-dried tomatoes, can also help improve bone health.

Ingredients

• 3 cups mixed greens

• 1 cup roasted pumpkin

• 1/4 cup sun-dried tomatoes

• 1/4 cup toasted almonds

• 1/4 cup toasted pumpkin seeds

• 2 tsp honey

• 2 tbsp tahini

• 1/4 cup extra virgin olive oil

• 2 tbsp lemon juice

• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F and roast pumpkin until tender, set aside.

2. In a small bowl, whisk together the tahini, honey, lemon juice, salt and pepper until well combined.

3. In a large mixing bowl, combine the mixed greens, roasted pumpkin, sun-dried tomatoes, toasted almonds and pumpkin seeds.

4. Drizzle the dressing over the salad and toss lightly to combine.

5. Serve immediately.

Preparation Time 15 min

Cook Time 20 min

Total time 35 min

Nutrition Facts

Calories: 380

Total Fat: 30g

Total Carbohydrates: 23g

Fiber: 6g

Sugar: 11g

Protein: 9g

Sodium: 80mg

Share your lovely salad on your socials, let us know what you think! with hashtags like #FallSalad #RoastedPumpkin #SunDriedTomatoes #NutsandSeeds #TahiniDressing #nutrition #hiverecipes.