Rucola Oak Leaf Salad with Fresh Mango, Creamy Avocado, and Nutty Sesame Seeds

2023-07-11

By Green Fan

Vegetarian

Salad

Elevate your salad game with our Rucola Oak Leaf Salad with Fresh Mango, Creamy Avocado, and Nutty Sesame Seeds! This salad is a refreshing and flavorful combination of peppery rucola oak leaf lettuce, juicy fresh mango, creamy avocado, and crunchy sliced almonds and sesame seeds. Drizzled with a sweet and tangy dressing, this salad is perfect for lunch or as a side dish. This salad is rich in vitamins A, C, and K, as well as potassium and fiber. These nutrients help support many bodily functions, such as maintaining healthy vision, supporting the immune system, regulating blood pressure, and promoting healthy digestion. Both arugula (rucola) and oak leaf lettuce contain anti-inflammatory properties that can help reduce inflammation in the body. Mango and avocado also have anti-inflammatory effects and can help promote healthy joints. Avocado and sesame seeds are high in healthy fats, which can support healthy brain function and may even lower the risk of cognitive decline.

Ingredients

• 4 cups rucola oak leaf mix

• 1 fresh mango, diced

• 1 avocado, sliced

• 1/4 cup sesame seeds

• 2 tbsp olive oil

• 1 tbsp honey

• 1 tbsp apple cider vinegar

• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the rucola oak leaf mix, diced fresh mango, and sliced avocado.

2. In a small jar, add the olive oil, honey, apple cider vinegar, and salt and pepper. Close the jar and shake to combine the dressing.

3. Drizzle the dressing over the salad mixture and sprinkle with sesame seeds.

4. Serve immediately.

Preparation Time 10 min

Cook Time 0 min

Total time 10 min

Nutrition Facts

Calories: 276

Total Fat: 20g

Total Carbohydrates: 25g

Fiber: 8g

Sugar: 16g

Protein: 5g

Sodium: 81mg

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