Crispy Apple & Tangy Goat Cheese Salad

2023-07-11

By Green Fan

Mediterranean

Salad

Make this delicious Crispy Apple & Tangy Goat Cheese Salad at home today! Not only is it packed with nutrients like fiber and healthy fats, but the combination of crispy apples and tangy goat cheese is sure to satisfy your tastebuds. Apples are a great source of fiber, which can help regulate digestion, improve satiety, and promote healthy bowel movements. Apples and leafy greens like spinach can provide a variety of essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. Goat cheese is a great source of protein, which can help support muscle growth and repair. It is also lower in lactose and fat than cow's milk cheese, which may make it easier to digest for some people.

Ingredients

• 4 cups mixed greens

• 1 apple, sliced thinly

• 1/2 cup crumbled goat cheese

• 1/2 cup walnuts, chopped

• 1/4 cup dried cranberries

• 2 tbsp olive oil

• 1 tbsp Dijon mustard

• 1 tbsp honey

• 1 tbsp apple cider vinegar

• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the mixed greens, sliced apples, crumbled goat cheese, chopped walnuts and dried cranberries.

2. In a small jar, add the olive oil, Dijon mustard, honey, apple cider vinegar, and salt and pepper. Close the jar and shake to combine the dressing.

3. Drizzle the dressing over the salad mixture and toss lightly.

4. Serve immediately.

Preparation Time 10 min

Cook Time 10 min

Total time 20 min

Nutrition Facts

Calories: 312

Total Fat: 25g

Total Carbohydrates: 16g

Fiber: 3g

Sugar: 10g

Protein: 9g

Share your lovely salad on your socials, let us know what you think! with hashtags like #salads #healthyfood #goatcheese #apples #nutrition #hiverecipes.