Citrus-Kissed Waldorf Kale Salad

2023-07-11

By Green Fan

Mediterranean

Salad

Looking for a new salad recipe to brighten up your lunch? This Citrus-Kissed Waldorf Kale Salad is the perfect balance of sweet and tangy. Packed with antioxidants and nutrients, it's both delicious and nutritious. Add a tangy, creamy dressing as the perfect complement to the sweet fruit and crunchy nuts. Kale is rich in vitamins A, C, and K, and also contains minerals such as calcium, potassium, and iron. Apples are also a good source of vitamin C and dietary fiber. Kale and apples are both packed with antioxidants, which can help protect against cellular damage and inflammation. This may lower the risk of chronic diseases such as cancer, heart disease, and neurodegenerative disorders.  Kale is high in fiber, which can help promote regularity and support healthy digestion.

Ingredients

• 4 cups kale, chopped

• 1/2 cup celery, chopped

• 1/2 cup chopped walnuts

• 1/2 cup diced red apple

• 1/2 cup raisins

• 1/4 cup dried cranberries

• 2 tbsp olive oil

• 1 tbsp honey

• 1 tbsp lemon juice

• 1 tbsp orange juice

• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the chopped kale, diced red apple, chopped celery, chopped walnuts, raisins, and dried cranberries.

2. In a small mixing bowl, whisk together the olive oil, honey, lemon juice, orange juice, and salt and pepper to taste.

3. Drizzle the dressing over the salad mixture and toss to combine.

4. Serve immediately and enjoy!

Preparation Time 15 min

Cook Time 10 min

Total time 25 min

Nutrition Facts

Nutrition Facts (per serving):

• Calories: 355

• Total Fat: 21g

• Total Carbohydrates: 43g

• Fiber: 6g

• Sugar: 28g

• Protein: 7g

• Sodium: 110mg

• Cholesterol: 0mg

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