Berry Bliss Salad with Crumbled Goat Cheese and Radish Sprouts
2022-08-30
By Healthy Eats
Mediterranean
Salad
This Berry Bliss Salad with Crumbled Goat Cheese and Radish Sprouts is a delicious and healthy vegetarian salad recipe that is perfect for any meal. It's packed with vitamin-rich mixed greens, sweet berries, tangy goat cheese, crunch pecans, and peppery radish sprouts. The balsamic vinaigrette with honey and Dijon mustard ties all the flavors together in a perfect bow. Berries are known for being high in antioxidants, the variety of different berries in this salad can offer a diverse range of antioxidants such as anthocyanins, flavonols, and resveratrol. Berries are also a good source of vitamins C, K, and folate, and minerals like potassium, magnesium, and calcium. Goat cheese is also rich in calcium, vitamin A, and riboflavin. The antioxidants in berries can also help reduce inflammation in the body. adish Sprouts are also high in fiber and can help support healthy gut bacteria. The high fiber content in this salad can help promote feelings of fullness, making it a great option for people looking to manage their weight. Both goat cheese and radish sprouts are a good source of calcium, which is important for strong bones.
Ingredients
4 cups mixed greens
1/2 cup crumbled goat cheese
1/2 cup sliced strawberries
1/2 cup blueberries
1/4 cup chopped pecans
1/4 cup radish sprouts
2 tbsp balsamic vinegar
1 tbsp honey
1 tbsp Dijon mustard
Salt and pepper to taste
Instructions
In a large mixing bowl, combine the mixed greens, crumbled goat cheese, sliced strawberries, blueberries, chopped pecans, and radish sprouts.
In a small jar, add the balsamic vinegar, honey, Dijon mustard, salt, and pepper. Close the jar and shake to combine the dressing.
Drizzle the dressing over the salad mixture and toss lightly.
Serve immediately.
Preparation Time 10 min
Cook Time 10 min
Total time 20 min
Nutrition Facts
Calories: 185
Total Fat: 14g
Total Carbohydrates: 12g
Fiber: 3g
Sugar: 8g
Protein: 5g
Sodium: 205mg
Cholesterol: 7mg
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