Boiled Egg & Tuna Bean mixed greens Salad: Seafood Treasure Salad
2023-09-20
By Green Fan
Seafood
Salad
This Boiled Egg & Tuna Bean mixed greens Salad is a seafood treasure salad that's packed with protein and flavor. The combination of tuna, white beans, boiled eggs, mixed greens, and cherry tomatoes makes this salad a filling and satisfying meal. Plus, the garlic lemon dressing adds a zesty kick to this seafood-inspired dish! Tuna is a type of fish that is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. Beans are a great source of plant-based protein, fiber, and essential nutrients like iron, magnesium, and potassium. Mixed greens, such as spinach or lettuce, are a great source of vitamins and minerals like vitamin K, vitamin A, and folate.
Ingredients
2 cups mixed greens
1 can light tuna in water, drained
1 can white beans, drained and rinsed
2 boiled eggs, peeled and sliced
1/2 cup cherry tomatoes, sliced
1/4 cup chopped red onion
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
2 tbsp extra-virgin olive oil
2 tbsp lemon juice
1 garlic clove, minced
Salt and pepper to taste
Instructions
In a large mixing bowl, combine the mixed greens, drained tuna, white beans, boiled eggs, sliced cherry tomatoes, and chopped red onion.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
Drizzle the dressing over the salad mixture and toss gently to coat everything evenly.
Sprinkle the chopped parsley and basil over the top of the salad just before serving.
Serve immediately and enjoy!
Preparation Time 20 min
Cook Time 10 min
Total time 30 min
Nutrition Facts
Calories: 420
Total Fat: 19g
Total Carbohydrates: 32g
Fiber: 11g
Sugar: 4g
Protein: 29g
Sodium: 390mg
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