Salmon & Shredded Cucumber & Carrot Salad with Mixed Greens: Seafood Crunch Salad

2023-11-10

By Seafood Crunch

Seafood

Salad

Craving a crunchy and flavorful seafood salad? Try this Salmon & Shredded Cucumber & Carrot Salad with Mixed Greens: Seafood Crunch Salad. Packed with protein, vitamins, and healthy fats, this salad is perfect for a delicious and nutritious meal. Overall, this salad is a good source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. It can help support heart health, reduce inflammation, promote healthy digestion, and reduce the risk of chronic diseases like heart disease and cancer. The combination of salmon, shredded cucumber, carrots, and mixed greens creates a delicious and satisfying salad that is perfect for a high-protein seafood meal and a great way to support overall health and energy.

Ingredients

• 2 salmon fillets, skin removed and cut into bite-size pieces

• 1 large cucumber, peeled and shredded

• 1 large carrot, peeled and shredded

• 4 cups mixed greens

• 2 tbsp olive oil

• 1 tbsp Dijon mustard

• 1 tbsp honey

• 1 tbsp lemon juice

• 1 garlic clove, minced

• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the shredded cucumber, shredded carrot, and mixed greens.

2. In a medium skillet, heat 1 tbsp of olive oil over medium heat. Add the salmon pieces and cook until golden and crispy, about 2-3 minutes per side.

3. Add the cooked salmon to the bowl with the salad ingredients.

4. In a small jar, add the remaining olive oil, Dijon mustard, honey, lemon juice, minced garlic, salt, and pepper. Close the jar and shake to combine the dressing.

5. Drizzle the dressing over the salad and toss everything together.

6. Serve immediately for a delicious and refreshing Seafood Crunch Salad.

Preparation Time 15 min

Cook Time 15 min

Total time 30 min

Nutrition Facts

Calories: 326

Total Fat: 21g

Total Carbohydrates: 8g

Fiber: 2g

Sugar: 5g

Sodium: 194mg

Cholesterol: 62mg

Protein: 29g

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