Wholesome Watermelon and Sprout Salad over a Bed of Fresh Lettuce

2023-07-11

By Salad Friend

International

Salad

This Wholesome Watermelon & Sprout Salad is a refreshing and nutritious meal that is perfect for a hot summer day. The combination of watermelon, sprouts, and feta cheese creates a delicious and unique flavor profile that is sure to impress. Watermelon is packed with vitamins A and C, which are essential nutrients for maintaining healthy skin and boosting the immune system. Watermelon is also mostly made of water which makes it hydrating. Sprouts are a good source of vitamins A and C, calcium, iron, fiber, and protein. They also contain enzymes that aid in digestion and support detoxification. Overall, the Wholesome Watermelon and Sprout Salad over a Bed of Fresh Lettuce is a refreshing and nutritious combination of ingredients that provide a range of vitamins, minerals, and antioxidants that may promote good health. 

Ingredients

• 4 cups mixed greens

• 1 cup watermelon, cubed

• 1/2 cup sprouts

• 1/4 cup red onion, sliced

• 1/4 cup feta cheese, crumbled

• 2 tbsp olive oil

• 1 tbsp honey

• 1 tbsp apple cider vinegar

• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the mixed greens, cubed watermelon, sprouts, sliced red onion and crumbled feta cheese.

2. In a small jar, add the olive oil, honey, apple cider vinegar, and salt and pepper. Close the jar and shake to combine the dressing.

3. Drizzle the dressing over the salad mixture and toss lightly.

4. Serve immediately.

Preparation Time 10 min

Cook Time 10 min

Total time 20 min

Nutrition Facts

Calories: 198

Total Fat: 13g

Total Carbohydrates: 18g

Fiber: 3g

Sugar: 13g

Protein: 3g

Sodium: 278mg

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