Spicy Mango Spring Salad with Crunchy Jalapeño, Toasted Nuts and Onions

2023-08-15

By Healthy Eats

Mediterranean

Salad

Add some heat to your salad with this Spicy Mango Spring Salad with Crunchy Jalapeño, Toasted Nuts, and Onions! This salad is a perfect combination of sweet and spicy flavors, and the crunchy texture of the nuts and onions adds an extra element of satisfaction. The mango provides a juicy and tropical flavor to this salad, while the jalapeño adds a bit of heat to it. Spring greens like spinach, arugula, and lettuce are low in calories and high in vitamins and minerals such as vitamin C and iron. Jalapeños are a good source of vitamin C, potassium, and capsaicin, the compound that gives them their spicy taste. Capsaicin has anti-inflammatory and pain-relieving properties and may even promote weight loss. Nuts contain healthy fats, protein, and fiber, which may help reduce the risk of heart disease. Toasting the nuts can also enhance their flavor and crunchiness.

Ingredients

• 4 cups mixed greens

• 1 large mango, diced

• 1/4 cup chopped cilantro

• 1/4 cup sliced red onion

• 1 small jalapeño, seeded and minced

• 2 tbsp olive oil

• 1 tbsp lime juice

• 1 tbsp honey

• 1/2 tsp ground cumin

• Salt and pepper to taste

• 1/4 cup toasted nuts (such as almonds, cashews, or pecans)

Instructions

1. In a large mixing bowl, combine the diced mango, chopped cilantro, sliced red onion, and minced jalapeño.

2. In a small jar, add the olive oil, lime juice, honey, ground cumin, and salt and pepper. Close the jar and shake to combine the dressing.

3. Drizzle the dressing over the salad mixture and toss lightly.

4. Top with toasted nuts and serve immediately.

Preparation Time 10 min

Cook Time 10 min

Total time 20 min

Nutrition Facts

Calories: 235

Total Fat: 15g

Total Carbohydrates: 26g

Fiber: 4g

Sugar: 19g

Protein: 4g

Sodium: 150mg

Vitamin C: 67%

Iron: 14%

Share your lovely salad on your socials, let us know what you think! with hashtags like #SpicyMangoSalad #SpringSalads #HealthyEating #CrunchyJalapeno #ToastedNuts #Onions #TropicalFlavors #hiverecipes.