Melon and Pomegranate Salad with Shaved Zucchini, Apples, and a Honey-Lime Dressing

2023-08-01

By Healthy Eats

Mediterranean

Salad

Add a burst of freshness to your meal with this Melon and Pomegranate Salad with Shaved Zucchini, Apples, and a Honey-Lime Dressing! This colorful and flavorful salad is loaded with healthy nutrients and is perfect for any occasion. The combination of cubed melon, pomegranate seeds, shaved zucchini, and sliced apple creates a perfect blend of flavors and textures. The honey-lime dressing adds a touch of sweetness and tanginess to this salad. Melon is high in fiber, vitamins, and minerals such as vitamin C, potassium, and folate. It is also low in calories and rich in antioxidants that may help to reduce inflammation and promote healthy skin. Pomegranate is high in antioxidants, including polyphenols and vitamin C. Zucchini is a low-calorie vegetable that is high in vitamins, minerals, and antioxidants. Honey is a natural sweetener that is rich in antioxidants and may help to reduce inflammation and improve heart health. It also has antibacterial properties and may aid in wound healing.

Ingredients

• 2 cups cubed melon

• 1 zucchini, shaved into ribbons

• 1 apple, sliced thinly

• 1/2 cup pomegranate seeds

• 2 tbsp olive oil

• 1 tbsp honey

• 1 tbsp lime juice

• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the cubed melon, shaved zucchini, sliced apple, and pomegranate seeds.

2. In a small jar, add the olive oil, honey, lime juice, salt and pepper. Close the jar and shake to combine the dressing.

3. Drizzle the dressing over the salad mixture and toss lightly.

4. Serve immediately.

Preparation Time 10 min

Cook Time 10 min

Total time 20 min

Nutrition Facts

Calories: 162

Total Fat: 5g

Total Carbohydrates: 29g

Fiber: 3g

Sugar: 23g

Protein: 1g

Sodium: 74mg

Vitamin C: 46%

Vitamin A: 20%

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