Hearty Bean and Pasta Salad with Crunchy Lettuce, Vibrant Peppers, and Toasted Nuts

2023-08-27

By Green Fan

Mediterranean

Salad

Looking for a filling and delicious salad that's perfect for a summer meal? Try this Hearty Bean and Pasta Salad with Crunchy Lettuce, Vibrant Peppers, and Toasted Nuts. The combination of different textures and flavors make this salad both satisfying and delicious. The salad is perfect for a quick, fuss-free meal. Whole-grain pasta is a good option as it provides more fiber and protein than white pasta. Whole-grain pasta is also rich in complex carbohydrates, which help to stabilize blood sugar levels. Consuming peppers regularly may improve digestion, reduce inflammation, and boost immunity. Nuts are a great source of protein, healthy fats, and antioxidants. Eating nuts may help to lower cholesterol levels, reduce inflammation, and improve heart health. They may also aid in weight loss when consumed in moderation.

Ingredients

• 1 can cannellini beans, drained and rinsed

• 1 cup cooked pasta

• 2 cups chopped lettuce

• 1 red bell pepper, chopped

• 1 yellow bell pepper, chopped

• 1/4 cup sliced red onion

• 1/4 cup chopped fresh parsley

• 1/2 cup sliced almonds, toasted

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1 tbsp Dijon mustard

• 1 tbsp honey

• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the cannellini beans, cooked pasta, chopped lettuce, chopped red and yellow bell peppers, sliced red onion, and chopped fresh parsley.

2. In a small jar, add the olive oil, lemon juice, Dijon mustard, honey, and salt and pepper. Close the jar and shake to combine the dressing.

3. Drizzle the dressing over the salad mixture and toss lightly.

4. Sprinkle the toasted sliced almonds over the salad.

5. Serve chilled.

Preparation Time 15 min

Cook Time 15 min

Total time 30 min

Nutrition Facts

Calories: 292

Total Fat: 13g

Total Carbohydrates: 33g

Fiber: 10g

Sugar: 5g

Protein: 11g

Share your lovely salad on your socials, let us know what you think! with hashtags like #SummerSalads #HeartySalads #BeanSalad #PastaSalad #HealthyEating #QuickRecipes #hiverecipes.