Crispy Cabbage & Carrot Shredded Salad

2023-09-06

By Green Fan

Western

Salad

Crunch your way into a delicious and nutritious Crispy Cabbage & Carrot Salad! Packed with healthy nutrients, this salad is a perfect way to energize your day and keep you feeling full. The combination of thinly shredded cabbage and carrots, scallions, and roasted sunflower seeds create a perfect blend of flavors and textures. Cabbage is a low-calorie vegetable that is high in fiber, vitamins, and minerals. Carrots are a good source of fiber, vitamins, and minerals such as vitamin A, which promotes healthy eyesight.  Almonds are a good source of protein and healthy fats. They also contain several essential vitamins and minerals, such as vitamin E, magnesium, and potassium. Sesame seeds are a good source of protein, healthy fats, and several vitamins and minerals, including calcium, iron, and magnesium. 

Ingredients

• 4 cups thinly sliced cabbage

• 1 large carrot, grated

• 1/4 cup thinly sliced scallions

• 1/4 cup roasted sunflowers seeds

• 2 tbsp olive oil

• 1 tbsp apple cider vinegar

• 1 tbsp honey

• 1 tbsp Dijon mustard

• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the thinly sliced cabbage, grated carrot, thinly sliced scallions, and roasted sunflower seeds.

2. In a small jar, add the olive oil, apple cider vinegar, honey, Dijon mustard, and salt and pepper. Close the jar and shake to combine the dressing.

3. Drizzle the dressing over the salad mixture and toss lightly.

4. Serve immediately.

Preparation Time 15 min

Cook Time 10 min

Total time 25 min

Nutrition Facts

Calories: 214

Total Fat: 15g

Total Carbohydrates: 19g

Fiber: 5g

Sugar: 12g

Protein: 4g

Sodium: 95mg

Share your lovely salad on your socials, let us know what you think! with hashtags like #CabbageSalad #HealthyEating #CarrotSalad #EasyRecipes #SummerSalads #CrispySalad #nutrition #hiverecipes.